balance trainer

The 12 Days of Indo Board – Day 10!

Posted on by Indoboard

On the 11th Day of Christmas Indo Board Man is keeping it simple and showing our #1 best selling balance board, the

Original Natural Indo Board.

This is the board that started everything! 19 years ago Indo Board Man decided to pursue his dream and created the business Indo Board Balance Trainer. Here we are almost 20 years later and the Indo Original Natural is still the top seller.

Indo Board Man introducing the Original Indo Board.

The idea was an indoor surfing trainer and he coined the phrase “If you can’t go Outdo, gotta go Indo.” He originally marketed the Indo Board to help people who participated in board sports train in the comfort of their homes. Throughout the years the uses have expanded to include fitness training for virtually every sport there is, focusing on core strength and balance training. The benefits of using an Indo Board to train helps with injury prevention and in the case of injury then as a rehab tool.

The first video shows how to get started using the Indo Board

The second video highlights various balance board workouts you can do with the Indo Board.

The Indo Board has been used to train Olympic Athletes such as swimmer Aaron Piersol and Archer Jake Kaminsky.

Here is a video of Jake practicing on his Indo Balance Board before the 2012 Summer Olympics where the US Team won the Silver medal.

Winter Olympic Skier Si Ning Chan using the Indo Board at the US Olympic Training facility

While you train, you can have fun! Check out this video of  Eric Retterbush demonstrating various tricks you can do on your Indo Balance Board.

My favorite Indo Board trickster has to be Trinity Lewis. You have to see this video of the tricks he can do on his Indo Board!

Have a Balanced Day

~Shellby~

Come See What's New At Indo Board – July 2017 Newsletter

Posted on by Indoboard

 

contact@indoboard.com (321)777-6021

See What’s New

Bliss! And our best deal ever! Get 25% off all Indo Yoga Boards! Practice stand up paddle yoga in the comfort of your home, yoga studio, or your most favorite, peaceful place. Sale ends July 31st, 2017. Supplies are limited. Get yours here.
Yoga teacher, school teacher, surfer, and Indo Board Team Rider, Lauren Petterson (shown above), shows us how it’s beautifully done.
Join Lauren Petterson for the NamasteSUP Challenge! There are a lot of prizes to be won. Click here for details.
 
 

Featured Brand Ambassador


Summer is here in the northern hemisphere! If you can, come take Surf’Sup Yoga class on the Indo Yoga Board every Tuesday at 9:45 AM with Brand Ambassador and Team Rider, Evelyn O’Doherty at Mandala Yoga Center For Healing Arts.
 

Featured Coach


How To Practice Your Golf Tricks! Coach Rusty leads the way in his inspiring and fun-filled video. Would you like to learn how to play golf with Coach Rusty? Here you go. Ryan_Inquiries@golfstars.agency
 

FEATURED VIDEOS


Challenge! How many clap pushups will you do? Nelson Cruz is INDO IT. Need some fitness motivation? See his superhero workout video here.
 

In this video, Oscar Borrajo oversees Ana as she succeeds at rail grabs. As you attempt this challenge, try not to let your Indo Board touch the ground. Ana is riding an Indo Board Kicktail Pro Natural. Want one? Get yours here.
 

FEATURED TEAM RIDERS


Challenge! Get outside today as soon as possible like Team Rider, Leo Oppenheim and Jake at the Northwest slackfest. See their fantastic video here.
 

In this video, Team Rider, Sophie Compeau, keeps herself tuned up before, during, and after hockey season by cross training on her Indo Board. Watch her incredible balance and speed! How do you stay on top of your game?
 

12-year-old Team Rider, Trinity Lewis, just keeps getting better and better every day! In this video, Trinity Lewis shows us how to jump rope, back flip, hang 10 jump, unicycle jump, nunchuck on the Indo Board, and forward flip off of the Roller. Incredible!
Would you like to see more fun videos like this one? Please follow Trinity Lewis on his Youtube channel at www.youtube.com/trinitylewis.
 

Congratulations to Indo Board Brand Ambassador and Team Rider, Evelyn O’Doherty, for winning 1st at the Charles Island SUP Race!
 

Happy and Healthy July To You!

Indo Board Trainer, Allesandra Tinarelli

Posted on by Georgette
Indo Board Trainer, Allesandra Tinarelli. <3
Indo Board Trainer, Allesandra Tinarelli. <3

“LOVE” this! If you can, come join the Indo Board Team Italia Surf Camp in Fuertevura, Italy!

DATE: 21-28 November 2015.
ALL levels welcome.

For more information, please go to surfcamp.it/europa/isole-canarie/fuerteventura/proposte/surf-camp/indo-board-surf-camp
Google Translate:

A proposal that combines a destination Fuerteventura that offers
excellent surfing conditions all year round, a surf camp loved
by many customers and with over twenty years experience as a surf
school to training with the Indo Board before and after
the surf course , immersed in the context of the beautiful beaches
of Fuerteventura and night life of Corralejo!
Why the use of Indo Board as training preparatory to surf?
Why Indo Board means training balance, concentration,
coordination. It is to build, refineand stabilize new motor
patterns not previously possessed. It means to sharpen our
abilityto adapt, enhance the capacity for motor control and
guidance, improving fluidity, harmony and security in doing
athletic.Train "dry" on the Indus Board allows our body to
acquire the motor patterns to reproduce when you are in the
water, until they become the automatism. All this results in a
shortening of learning times and a great improvement in
performance on the surfboard.
The assitance for Indoboard will be held by "Indoboard Team
Italy ASD", affiliated Libertas and registered at
CONI n ° 237513
Level:
    Beginner, Intermediate, Beginner
DATE: 21-28 November 2015
PARTICIPANTS: minimum 6 - max 15 people

Indo Board Surf Pack includes:
    Overnight 7 nights surf house
    Surf Course 6 days 4 hours per day
    Board and wetsuit hire
    Transport to the beach
    Airport Shuttle Service
    WIFI in surf house
    Indoboard Session 1h + 1h morning evening

Ability to add PHOTOGRAPHY and / or SPANISH COURSE

Are you in Italy and would like to purchase an Indo Board? Here you go!

CONTACT
Indo Board distributor of http://www.indoboard.it
Guido Virgulti
Street Ribera 19
00132 - Rome - Italy
Cell: ( +39 ) 335 7203166
Fax: ( +39 ) 06 20761619
Email: info@indoboarditalia.com
Are you located somewhere else in the world and would like to
purchase an Indo Board?
Please go to http://indoboard.com/international.
If you have any questions, please be sure to call us at
(321)777-6021. Office hours are Monday through Friday,
10:00AM to 5:00PM Eastern Standard Time,
or email us at contact@indoboard.com.
Have a great day! 🙂 Georgette

Whoa! Check out this short video of Charlie Bauer on his Indo Yoga Board

Posted on by Georgette

Charlie is INDO IT.


Chalrie is great on the Indo Yoga Board
Chalrie is great on the Indo Yoga Board

iconosquare.com/p/1025369538000964883_24890882  Have a fun day. 🙂 Georgette

Pro Surfer JD Lewis, Indo Board and Brad Jones of B – Project

Posted on by Georgette

Pro Surfer JD Lewis, Indo Board and

Brad Jones of B – Project

Pro Surfer JD Lewis trains on the Indo Board with Brad Jones, Founder of B- Project
Pro Surfer JD Lewis trains on the Indo Board with Brad Jones, Founder of B- Project

Got 3 min and 44 secs? Good! In case you missed it – a must see surf documentary vimeo.com/130169569 featuring pro surfer JD Lewis and personal trainer, Brad Jones, Founder of B project! ‪#‎IndoBoard‬ ‪#‎balanceboard‬ ‪#‎surftraining‬ ‪#‎fitness‬ Find Brad Jones at bprojectphysicaltherapy.com/about-b-proj…/brad-jones/  🙂 Georgette

INDO BOARD WORKSHOP – Westlake Village, CA 11-20-2010

Posted on by Georgette


Indo Board is proud to partner with Jon Ham of Fitness on the Run to launch our Continuing Education Workshops on the West Coast. Jon has many years of experience using the Indo Board as a tool with his high profile clients in the Los Angeles area. Jon is a NASM Certified Personal Trainer with a bachelor’s degree in Food Science and Human Nutrition from University of Illinois. Jon also competed on the Varsity Gymnastics Team and was a member of the team that finished 3rd in the NCAA Championships in 1998 and a Big Ten Championships bronze medal winner on the High Bar in 2001. Jon recognizes that the Indo Board brings a fun, totally unique and highly effective way of training balance, proprioception, core strength and kinetic chain stability and uses the Indo Board with every client that he trains.
• ACE (American Council on Exercise) – 0.6
• AFFA (Aerobics and Fitness Association of America) – 3.5
• NASM (National Academy of Sports Medicine) – 0.7
• NSCA (National Strength and Conditioning Assoc.) – 0.6
• ISSA (International Sports Sciences Association) – .10
Course Objectives
Introduce the basic principles, applications and benefits of functional balance training.
Explain the concept of using functional balance training to improve neuromuscular response, proprioception, postural awareness and kinetic chain function for all clients from youth through seniors and non-athletes through competitive athletes.
Teach the proper methods of client assessment as it pertains to balance, proprioception, core stability and posture using Indo Board Balance Trainers.
Introduce Indo Board products and explain differences and variety of uses of each product as well as the differences between Indo Board products and other popular balance training products on the market.
Demonstrate the safest and most effective methods of using Indo Board products.
Introduce instability resistance training and demonstrate how these integrated exercises benefit clients.
Discuss and demonstrate scalability and progression of Indo Board exercises using each Indo Board product.
Discuss and demonstrate movements and exercises developed for:
Improving balance
Proprioceptive conditioning or retraining
Kinetic chain assessment
Conditioning and strengthening of specific muscle groups and joint structures
Conditioning and improving core strength
Injury prevention
Introduce a fun, innovative, safe and effective way for personal trainers to improve the quality of life of all clients through balance training.

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