The 12 Days of Indo Board – Day 12!

On the 12th Day of Christmas Indo Board Man showed me, exercises you can do with your Indo Board!

Included with your Indo Board Training Pack or Indo FLO package is this handy poster detailing exercises you can do on your Indo Balance Board.

This poster is double sided and includes exercises on both the roller and the Indo FLO.

The poster is a great starting point in setting up a core strengthening and balance board work out routine.


Another resource you can utilize, is our YouTube Channel.

There is a multitude of videos with exercise routines and demos.

In the video below, Indo Board Man demonstrates the Indo Balance Board. This is one of the first videos Indo Board Man created to show how to use the Indo Board as a surf trainer.


Over the years the Indo Board has grown, beyond a fun way to help you improve your surfing or board sports, to an all around fitness balance trainer. Ideal for anyone looking to improve their overall functional fitness level. The Indo Board Balance Trainer is great for all levels of fitness while being used to increase strength in both the upper body and lower body along with the benefit of a stronger core.

Arthur Hsu has a three part training series using the Indo Board. You can find all three on our channel! Lets take a look at the first video in the series.



You can check out our playlist of Indo Board Fitness here.


You can also take a look on our Instagram and Facebook for workout inspiration!

Every day Indo Board Enthusiasts share their skills with us.

Romeo Gousse aka @ninjagousse shows how he does burpees on the Indo Board

Challenge, Indo Board Tribe! How many burpees will you do today? Remember to keep your balance board as still as possible. Romeo Gousse is INDO IT. ????????????????✌️Georgette …….. #Repost #indoboard #balanceboard #indo_board #indoboardhero @ninjagousse・・・Part of earlier training session at home. 180 jump squats on bosu ball superset Indo board burpee.Try the first exercise without the bands to make it easier or use it as an added challenge……..#stability #corework #justbeastit in my @ninjames206 T#coreworkout #fitness #fitnessmotivation #burpees #surfing #wakesurf #wakeskate #wakeboard #mma #bmx #indoboards #bjj #jiujitsu #sup #standuppaddle #showyourbalance #dontsettleforacheapknockoff #snowboard #crosstrain #skimboard #skate #sk8 #bestgiftever @indo_board


If you have your own variations of an Indo Board Workout, we would love to see them! Tag us on Instagram using @indo_board.

Have a Balanced Day!


The 12 Days of Indo Board – Day 7!

On the 7th Day of Christmas Indo Board Man showed me

The Gigante Cushion!

This Gigante is quite a bit bigger than the IndoFLO cushion. 24 inches versus 14 inches in diameter.

The Gigante cushion adds a very fluid movement and 360 degrees of instability (like you are on the water) under the board. The Gigante cushion is incredibly versatile due to the ability to easily change the amount of air in the cushion to completely change the range of instability you experience. There is no pump required as the Gigante cushion is mouth inflatable and take less than 5 seconds to change the inflation level.

There are several ways of using the Gigante cushion. Wake Board, Wake and Wake Surfers like using the Gigante with the Indo Rocker deck to help them train. SUP riders and surfers enjoy using the Gigante under an Original Indo Board to help simulate the instability encountered when SUPping and Surfing.

Indo Board Man even used an Original on top of the Gigante to train the late football great Junior Seau.

You can choose to use one or two Gigante’s under your surfboard to help you simulate surfing or SUP!

Indo Board Man shows you how to use the Gigante under your surf board or paddle board in this video

You can buy a single Gigante or grab the SUP pack which comes with 2 Gigantes to put under your SUP.

Indo Board Man also uses the Gigante and a weight to train. No Board required for this workout he and Suzie Cooney did.

Indo Board Man and Arthur Hsu demonstrate workouts you can do using the Gigante and the Pro Board (Pro with cushion)

The Gigante cushion is one of the most versatile training aides!


Have a Balanced Day


The 12 Days of Indo Board – Day 1!

Tis the Season! (I know it’s not supposed to start until the 12th of December but lets get a head start) =)

On the first day of Indo Board Indoboardman showcased the Indo Original Barefoot!

This Balance Board is on sale for 10% off!

Check it out here.

This design not only looks nice, it helps you with your stance while you are using the Indo Board.

Check out this video of the Indoboardman, Hunter Joslin, explaining the marks on the board.

Indo Board Team Rider Nicola Cerciello created this design to help you with proper foot placement.

Here is a video of him explaining the design.

Here is a video with Nicola demonstrating a workout you can do with the Indo Original Barefoot.

Tomorrow I will profile another awesome Indo Board product!

Have a Balanced Day!


Indo Board Presents Surfing Yoga with Amy Ploeckelman

Upon completion of the Indo Board Continuing Education Workshop with Master Trainer Rocky Synder in Santa Cruz, California, I asked Amy if she would like to try some yoga poses on an unstable surface. Enthusiastically she exclaimed, “Yes!, That’s what’s been missing in yoga! But how do you create the instability?” I quickly pulled my SUP board out off the van and proceeded to set it on top of 2 IndoFLO GIGANTE cushions, one under the nose and one placed under the tail. This is the Indo Board Surfing Yoga set up. Many yoga practitioners have recently discovered an SUP board creates a big enough platform to allow a wide variety of yoga movements and postures on water which is naturally unstable. Now, this can be done on dry land and Amy had lots of fun “Getting INDO It!”

About Amy Ploeckelman:

Understanding Functional Balance and Stability Training with Indo Board Master Trainer, Rocky Snyder


Indo Board is proud to have partnered with Master Trainer Rocky Snyder to offer our Continuing Education Workshop held in Santa Cruz, CA on March 5, 2011. Rocky will be hosting another CE Workshop on July 23, 2011. For more information on the next CE Workshop in Santa Cruz with Rocky Snyder, go to:

Indo Board at Black House MMA

Black House is not your average training facility. More than a group of fighters, Black House is a private facility where the elite MMA athletes converge and train.  Black House is more than a team, more than a gym – Black House is a place where the athletes unite and use the best training tools available.  Indo Board Balance Trainers are used by Black House athletes to improve balance, stability, core strength and agility.