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agility training

Pro Surfer JD Lewis, Indo Board and Brad Jones of B – Project

June 24, 2015 By Indoboard

Pro Surfer JD Lewis, Indo Board and

Brad Jones of B – Project

Pro Surfer JD Lewis trains on the Indo Board with Brad Jones, Founder of B- Project
Pro Surfer JD Lewis trains on the Indo Board with Brad Jones, Founder of B- Project

Got 3 min and 44 secs? Good! In case you missed it – a must see surf documentary https://vimeo.com/130169569 featuring pro surfer JD Lewis and personal trainer, Brad Jones, Founder of B project! ‪#‎IndoBoard‬ ‪#‎balanceboard‬ ‪#‎surftraining‬ ‪#‎fitness‬ Find Brad Jones at http://bprojectphysicaltherapy.com/about-b-proj…/brad-jones/  🙂 Georgette

Filed Under: Balance Training, Featured Trainer, Featured Video, Videos Tagged With: action sport training, agility training, athlete, b project, Balance Board, balance trainer, beach, Brad Jones, Certified Strength and Conditioning Specialist (CSCS)National Strength and Conditioning Association (NSCA), core stability training, fitness, fun, indo board, Licensed Physical Therapist, medicine ball, personal trainer, proprioception, surf training, surfer, workout

Todd Durkin, Fitness Quest 10 owner on the Indo Board

April 13, 2010 By Indoboard

Todd Durkin, owner of the Fitness Quest 10 training facility in San Diego, CA puts himself through a serious workout using the Indo Board and the TRX  Suspension Training system.  Todd and his staff are experimenting with how Indo Board Balance Trainers will benefit their clients in a number of different applications including; functional balance training, proprioceptive conditioning,  improving joint stability, reducing injuries, and increasing overall core strength.   After watching Todd put his clients through their workouts it is no wonder why athletes such as Drew Brees, Aaron Rodgers, LaDainian Tomlinson, Quentin Jammer, Reggie Bush, Carson Palmer and many others trust Todd with their fitness training.

Filed Under: Balance Training, Indo Board News & Press, Indo Fitness, Rehab & Therapy, Riders & Athletes Tagged With: Aaron Rodgers, action sports training, agility training, Balance Board, balance board training, balance board tricks, Balance Training, boardercross, bosu, core fitness, core stability exercises, core strength, Drew Brees, exercise blog, fitness, Fitness Quest, Fitness Quest 10, fitness training, functional balance training, hip rehab, hip rehabilitation, hip replacement, hip resurfacing, Hunter Joslin, indo board, Indo Board Balance Trainer, Indo Board Rocker Board, indo flo gf cushion, Indo Original, Indoboard, indoboarding, injury prevention, instability training, kinetic chain, LaDainian Tomlinson, motocross training, p90x, personal trainer, post op vlog, post operation blog, proprioceptive conditioning, Proprioceptive Neuromuscular Training, Quentin Jammer, San Diego Charges trainer, skateboard, skateboarding tips, snowboard, stand up paddle surfing fitness, strength training, surf fitness, surf training, surgery, Todd Durkin, TRX, TRX Suspension training, TRX/Indo Board fusion, wobble board, x-games, xgames

Indo Board Training with Mads Jonsson

April 8, 2010 By Indoboard

Yesterday we had the pleasure of working with snowboarding World Record Holder (longest jump : 187 feet) Mads Jonnson and his personal fitness/strength and conditioning coach, Paul Hiniker.  Mads is considered one of the best freeride snowboarders in the world and has the good fortune of working with reknown action sports trainer Paul Hiniker.  Paul is not only incredibly well educated when it comes to improving performance in board sports athletes, but as you can see in the video he walks the walk too!  Paul put Mads through a series of exercises on the new IndoFLO Gigante’ cushion with the Indo Mini Pro deck on top of the cushion.  According to Paul, these products create an environment of instability that almost exactly simulates the unstable environment that one encounters in board sports.  This instability forces Mads to activate and strengthen the stabilization structures of the feet, ankles, knees and core.  The end result is a workout that challenges Mads’ strength, stability, fitness and neuromuscular response.  You may notice that Mads is currently nursing a broken humerus and has very little use of his left arm and shoulder.  His ability to perform these exercises with this injury not only speaks volumes about his talent and fitness but also illustrates the fact that balance and stability have very little to do with upper body movement and everything to do with proper form and posture and effective use of the legs, hips and core (torso).  Visit the Indo Board YouTube channel to see more videos highlighting the use of Indo Board products in action sports training.

Filed Under: Indo Board News & Press, Riders & Athletes Tagged With: action sports fitness training, action sports personal trainer, action sports training, agility training, balance training devices, better balance, boardsports training, core fitness, fitness, fitness training, freeride, functional balance training, indo board, Indo Board Balance Trainer, indoboarding, lateral stability, Mads Jonnson, Mads Jonsson, Neuromuscular-training programs, Paul Hiniker, postural awareness, posture, pro snowboarder, proprioceptive conditioning, Proprioceptive Neuromuscular Training, snowboard training, snowboarding, snowboarding training, stability, stability exercises, strength and conditioning, surf training, world record holder mads jonnson

Proprioceptive Neuromuscular Training prevents sports injuries.

March 23, 2010 By Indoboard

There is no shortage of scientific studies that confirm that proprioceptive neuromuscular training prevents sports-related injuries but a recent review of seven of these “high-quality studies” further confirms the evidence.   The specific type of proprioceptive neuromuscular training varies in the studies but they all typically included movements and exercises that can be performed on Indo Board products.  This includes, using balance devices, wobble boards, core stability exercises, strength training and agility training just to name a few.  To see the review and summaries of each of the seven studies CLICK HERE

proprioceptive neuromuscular training on the indo board
Indo Board balance training

Filed Under: Indo Board News & Press, Indo Fitness Tagged With: agility training, Balance Training, balance training devices, better balance, core fitness, core stability exercises, core strength, fitness training, functional balance training, indo board, indoboarding, injury prevention, instability training, kinetic chain, neuromuscular response, Neuromuscular-training programs, postural awareness, proprioceptive conditioning, Proprioceptive Neuromuscular Training

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About Indo Board Balance Training

Indo Board was founded with the mission of bringing the fun and benefits of balance board training to everyone. The Indo Board (derived from the word indoor) was designed to be used indoors so that everyone from kids to senior adults to professional athletes can enjoy the benefits of balance training and balance board exercises.

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