Todd Durkin, owner of the Fitness Quest 10 training facility in San Diego, CA puts himself through a serious workout using the Indo Board and the TRX Suspension Training system. Todd and his staff … [Read more...] about Todd Durkin, Fitness Quest 10 owner on the Indo Board
Yesterday we had the pleasure of working with snowboarding World Record Holder (longest jump : 187 feet) Mads Jonnson and his personal fitness/strength and conditioning coach, Paul Hiniker. Mads is … [Read more...] about Indo Board Training with Mads Jonsson
There is no shortage of scientific studies that confirm that proprioceptive neuromuscular training prevents sports-related injuries but a recent review of seven of these "high-quality studies" further … [Read more...] about Proprioceptive Neuromuscular Training prevents sports injuries.