Indo Board Man, Hunter Joslin, MC of Surfing Santa in Cocoa Beach Florida, USA!

Indo Board Man, Hunter “Mouth Of  The South” Joslin – MC of the Surfing Santa Event, December 24, 2015 in Cocoa Beach, Florida, USA!

All proceeds go to Grind For Life, a skateboard organization that helps people with cancer, and the the Florida Surf Museum, dedicated in preserving the history of surfing in Florida. For more information, please go to surfingsantas.org/

Indo Board Trainer, Allesandra Tinarelli

Indo Board Trainer, Allesandra Tinarelli. <3
Indo Board Trainer, Allesandra Tinarelli. <3

“LOVE” this! If you can, come join the Indo Board Team Italia Surf Camp in Fuertevura, Italy!

DATE: 21-28 November 2015.
ALL levels welcome.

For more information, please go to surfcamp.it/europa/isole-canarie/fuerteventura/proposte/surf-camp/indo-board-surf-camp
Google Translate:

A proposal that combines a destination Fuerteventura that offers
excellent surfing conditions all year round, a surf camp loved
by many customers and with over twenty years experience as a surf
school to training with the Indo Board before and after
the surf course , immersed in the context of the beautiful beaches
of Fuerteventura and night life of Corralejo!
Why the use of Indo Board as training preparatory to surf?
Why Indo Board means training balance, concentration,
coordination. It is to build, refineand stabilize new motor
patterns not previously possessed. It means to sharpen our
abilityto adapt, enhance the capacity for motor control and
guidance, improving fluidity, harmony and security in doing
athletic.Train "dry" on the Indus Board allows our body to
acquire the motor patterns to reproduce when you are in the
water, until they become the automatism. All this results in a
shortening of learning times and a great improvement in
performance on the surfboard.
The assitance for Indoboard will be held by "Indoboard Team
Italy ASD", affiliated Libertas and registered at
CONI n ° 237513
Level:
    Beginner, Intermediate, Beginner
DATE: 21-28 November 2015
PARTICIPANTS: minimum 6 - max 15 people
Indo Board Surf Pack includes:
    Overnight 7 nights surf house
    Surf Course 6 days 4 hours per day
    Board and wetsuit hire
    Transport to the beach
    Airport Shuttle Service
    WIFI in surf house
    Indoboard Session 1h + 1h morning evening

Ability to add PHOTOGRAPHY and / or SPANISH COURSE

Are you in Italy and would like to purchase an Indo Board? Here you go!

CONTACT
Indo Board distributor of http://www.indoboard.it
Guido Virgulti
Street Ribera 19
00132 - Rome - Italy
Cell: ( +39 ) 335 7203166
Fax: ( +39 ) 06 20761619
Email: info@indoboarditalia.com
Are you located somewhere else in the world and would like to
purchase an Indo Board?
Please go to http://indoboard.com/international.
If you have any questions, please be sure to call us at
(321)777-6021. Office hours are Monday through Friday,
10:00AM to 5:00PM Eastern Standard Time,
or email us at contact@indoboard.com.
Have a great day! 🙂 Georgette

Why You Need This Book.

Suzie Cooney Is One Woman That You Just Can’t Ignore.

Suzie Cooney and her new book, How To Increase Your Stand Up Paddling Performance, Beginner to Elite
Indo Board Brand Ambassador, Suzie Cooney, holding her new book titled, How to Increase Your Stand Up Paddling Performance, Beginner to Elite.

 
Because at her very core, the very essence of her existence, she is one incredibly strong, bright, and beautiful human being. Or maybe it’s because she has one amazingly innate relationship with the ocean. Or maybe it’s because she embodies Aloha. Or maybe it’s because you can always find a kind word from her and know it came from her heart.
Suzie Cooney, who is also an Indo Board Brand Ambassador and Team Rider,  recently came out with her new book titled, How to Increase Your Stand Up Paddling Performance, Beginner to Elite. And there is something in it for everyone. And we know for sure she features the Indo Board Gigante Cushion and the Indo Kicktail for some killer workouts! Everyone should have this book. Or two. Like me. I bought the digital and I also have the beautful hard copy!
Get your copy here:
1. Apple IBOOKs:  apple.co/1KbNeoI
2. Amazon:  Print  amzn.to/1iriyqT
3. Kindle: amzn.to/1URJSub
With the holidays approaching, this will make a great stocking stuffer. ????????????????????✌ Georgette
And such an awesome mention about us! Thank you, Suzie!
FullSizeRender
 
 

Indo Board at Catalyst Fitness

Invest in yourself! Attend the Catalyst Fitness 3-Day Mentorship with Indo Board Master Trainer, Bill Sonnemaker, October 2nd-4th, 2015 in Atlanta, Georgia, and get Indo Board Swag and much, much more!

www.facebook.com/events/1499893870302808/

Program Objectives

Each Attendee will gain a thorough knowledge of:
• How and why Myofascial Slings and Lines play such a large role in Functional Anatomy
• How to systematically perform Static and Dynamic Postural Assessments
• Using the results of your assessments to learn how to create an exercise program that meets all of your clients needs
• How to use technology to be more efficient with your time while producing a higher quality product
• How to use Nomenclature to manipulate exercise Acute Variables to add thousands of exercises to your exercise library
• A step by step plan for starting and running a successful Personal Training Business
 

Investment: $1,299 per Person

Includes Catalyst Fitness shirt, coffee / beverages, and healthy snacks. In addition, attendees will receive a 30-minute post-mentorship
phone consultation with Bill Sonnemaker, MS. Payment options available on request.
Attendees will receive the same business forms and program design tools that we use at Catalyst Fitness in an easy and ready to use
electronic and editable format so that they will be able to reproduce amazing and consistent results for their clients when they return home.
When purchased separately this alone is a $1,000 value.
As a bonus, Attendees will also be given the course materials and online video access to over 36 hours of content from our
Exam Prep ($299 Value) and Practical Skills Courses ($299 Value).
Attendees should plan on arriving on Friday morning. When possible request an “early check in” at your hotel so that you can get
checked in prior to the start of the Mentorship.
Note: Attendees are strongly encouraged to bring a lap top to follow along in class and to complete their homework assignments
each night.
 

All Mentorship attendees receive a minimum of $600 in equipment, products, gift certificates, education, clothing and swag from sponsors!

Indo Board
361 Surge Performance Training
MyZone
Dynamax, American Made. Athlete Approved.
ptonthenet
ptglobed
Splankfitness
Freeform Board
regyms
Vipr
Hylete
Trigger Point Performance
Redcord Sport
ACE, American Council on Exercise
 

Friday

• 1:00 PM Meet and greet at Host Facility
• 1:15 PM – 2:00 PM Receive gifts from sponsors and review of Mentorship materials
• 2:00 PM – 3:00 PM Learning to Move
• 3:00 PM – 4:00 PM A Practical Approach to Functional Anatomy Using
Myofascial Slings and Lines
• 4:00 PM – 5:15 PM Understanding Postural Dysfunction Patterns Through Static
and Dynamic Postural Assessments
• 5:15 PM – 6:00 PM Myofascial Release for the Lower Extremities
Homework Assignment: Review Handouts for Tomorrow’s Sessions
 

Saturday

• 9:00 AM – 10:00 AM Using 3 Dimensional Nomenclature to Manipulate
Acute Variables
• 10:00 AM – 11:15 AM An Integrated Approach to Movement Prep (aka Dynamic
Flexibility and Mobilizers)
• 11:15 AM – 12:30 PM An Integrated Approach to Program Design: From Corrective
Exercise to Performance Enhancement and Everything in Between
• 12:30PM – 1:30PM Lunch
• 1:30 PM – 4:00 PM How to Start and Run a Successful Personal Training Business: Part 1
• 4:00 PM – 5:00 PM Myofascial Release for the Lumbo-Pelvic-Hip-Complex
• 5:00 PM – 6:00 PM Group Workout –Loaded Movement Training
• 6:00 PM Dinner as a Group (Optional)
Homework Assignment: Review Handouts for Tomorrow’s Sessions
 

Sunday

• 9:00 AM – 11:00 AM Starting Off on the Right Foot: Capturing Clients, Intake,
Assessments, and Everything in Between
• 11:00 AM – 12:00 PM How to Start and Run a Successful Personal Training Business:
Part 2
• 12:00 PM – 1:00 PM Lunch
• 1:00 PM – 3:00 PM Client Report and Program Design (Interactive-Attendees will use
their computers here)
• 3:00 PM – 4:00 PM Myofascial Release for the Upper Extremities
• 4:00 PM – 5:00 PM Group Workout-Joint Friendly Metabolic Training
• 5:00 PM –5:45 PM Roundtable: Q and A Session
• 5:45 PM –6:00 PM Closing Comments and Prizes
Indo Board at Catalyst FitnessBill Sonnemaker, MS, PES, CES, CSCS
Co-Founder, Catalyst Fitness
COO, Catalyst Fitness
Director of Strength and Conditioning, Gracie Barra-Georgia
Author and Presenter for PT on The Net
Author and Presenter for IDEA Health and Fitness Association
Catalyst Fitness is Home to…
2015 Best of Atlanta-Best Personal Trainer, Jezebel Magazine
2014 Best of Atlanta-Best Personal Trainer, Jezebel Magazine
2013 PFP Trainer of the Year
2009 Business of the Year
2007 IDEA International Personal Trainer of the Year
2007 NASM Pursuit of Excellence Award Winner
2006 Best Gym in the Southeast by Competitor Magazine
Voted Atlanta’s #1 Personal Trainer 3 Years in a Row (2004-2006)
Master Trainer for IDEA, ACE, MET, ViPR, Trigger Point, IndoBoard, and SURGE
2233 Peachtree Rd N.E.
Suite M
Atlanta, GA 30309
www.catalystfitness.com
Click Here for Parking Instructions: www.facebook.com/media/set/?set=a.10151916562652401.1073741840.98213427400&type=3
Happy day to you. 🙂 Georgette

Kate Hudson, Wally Hudson – Celebrity Seeding with Indo Board.

Actress Kate Hudson, her dog Wally Hudson, and the Indo Yoga Board.

Actress Kate Hudson​’s Instagram photo, shown here with her puppy, Wally Hudson, and the Indo Yoga Board, has over 85K LIKES. instagram.com/p/6A3KMcpcma/?taken-by=katehudson  #IndoBoardPuppy #IndoBoardGirl
Just saying!  🙂 Georgette

Wally Hudson upstaging @nicolestuartla work out ????☺️ #PuppiesAndPilates #fabletics #PuppyLove #Shihtzu

A photo posted by Kate Hudson (@katehudson) on

The new Indo Board Barefoot is back in stock. Love!

The Indo Board Barefoot. Graphic design by Indo Board Master Trainer, Nicola CercielloYou asked, so we listened. The new Indo Board Barefoot, designed by Indo Board Master Trainer, Nicola Cerciello, is back in stock!

Get yours here. indoboard.com/original-barefoot-pack
Nicola_Cerciello
Nicola is a certified personal trainer, snowboader, skateboarder, surfer, and artist from Italy.  Take a look at some of  Nicola’s very fun Indo Board videos.  www.youtube.com/channel/UCYutTkweMV6kB7K-C9vprJA
Got 2 minutes and 24 seconds? Here’s one of my favorites from Nicola!  www.youtube.com/watch?v=Wj3kyZWuyj0
Indo Board Factory-Indo Trick
Learn about ‪#‎balance‬ from ‪#‎IndoBoard‬ Master Trainer Nicola Cerciello, because everyone should care about his/her balance.
The Indo Board Program will:
– improve athletic perfomance
– improve neuromuscolar response
– improve proprioception awareness
– improve postural awareness
– improve muscoloskeletal stability
– strengthen the core

Pick up your free lesson with Nicola Cerciello, the Balance Trainer.
PHONE: 07904042433, EMAIL: activephilosophy@gmail.com.
Have a great day. 🙂 Georgette
balance_training_at_Nicolas_class_2balance_training_at_Nicolas_class_1

 

Indo Board Team Rider, Justin Quintal, Winner of the Vans Joel Tudor Duct Tape Invitational 2015

JustinQuintal with HunterJoslin

Congratulations to Indo Board Team Rider and and pro surfer, Justin Quintal!

Indo Board Team Rider Justin Quintal wins 1st place for his 3rd consecutive year at the VANS Joel Tudor Duct Tape Invitational. L to R: Justin Quintal and Indo Board President, Hunter Joslin at the US OPEN OF SURFING 2015. Happy day. 🙂 Georgette

Indo Board Standup Desk (SUD) Package

The Indo Board that turns your workday into a workout.

StandUpdeskPackage

The Indo Board SUD Pack gives the user 360 degrees of instability that is fully adjustable, thus allowing for an easy progression from barely unstable to dramatically unstable. The user can make these simple adjustments in about five seconds by simply changing the inflation level of the IndoFLO® Cushion.

Georgette_ Indo Board Wave IndoFLO__

Versatility

The Indo Board Standup Desk Pack is the most versatile  
standup desk accessory on the market.

This product succeeds in getting you moving at work rather than just sitting in your chair.  Recent studies have proven that standing at a workstation, on an unstable surface, helps you burn calories, increase your energy and creates a happier, healthier and more productive workplace or classroom.

Source: www.sciencedirect.com/science/article/pii/S009174351400454X

 

The IndoFLO® Cushion can inflate or deflate to suit your instability level. The range of motion increases the more you inflate the cushion.
The IndoFLO® Cushion can inflate or deflate to suit your instability level. The range of motion increases the more you inflate the cushion.

Indo_Board_Detail_md_
The Indo Board SUD Pack gives the user 360 degrees of instability that is fully adjustable which allows for an easy progression from barely unstable to dramatically unstable. This creates many options depending upon the amount of instability and movement the user desires by simply adding or removing air from the cushion. This adjustment typically takes just a few seconds and requires no tools or pumps

 
“99.999% of people in an office sit as a given, we were designed to stand not sit, the new Indo Board “Barefoot” takes standing to another level. Stepping off my “Barefoot” feels like stepping onto dry land after a day at sea. “ Dee Caldwell – (European Sales Manager – O’Neill Wetsuits & Former Free Style Windsurfing World Champion)
“99.999% of people in an office sit as a given, we were designed to stand not sit, the new Indo Board “Barefoot” takes standing to another level. Stepping off my “Barefoot” feels like stepping onto dry land after a day at sea. “
Dee Caldwell – (European Sales Manager – O’Neill Wetsuits & Former Free Style Windsurfing World Champion)

Health Benefits

The Indo Board is perfect for Standup Desks, Sports Training,

Gaming Systems or Kinetic Classroom activities and has been

successful with Physical Therapy and Physical Education for years.

Placing an Indo Board deck on top of the IndoFLO Cushion creates

an unstable surface that immediately puts the user in motion,

which quickly activates the muscles of the core and lower body,

thus increasing the user’s heart rate. The American Medical Association

recognizes sitting for long periods of time can be detrimental to

personal health and recommends standing work places and for

schools to offer alternatives to sitting.

Source: www.juststand.org/tabid/816/default.aspx

According to Smithsonian Magazine, some of the benefits of a standing

workstation includes reduced risk of obesity, type 2 diabetes, heart

disease and some forms of cancer.

Source: subscribe.smithsonianmag.com/sub.php?idx=245&inetz=header-2&ipromo=|perm|sub||header|m|cover|80×105|auto-default

Standing (versus sitting) helps burn extra calories, increases blood

flow and metabolism, improves posture and increases mental focus.

Source: www.juststand.org/tabid/816/default.aspx

There have also been interesting studies on the impact of standing

up in the classroom. A study conducted by Texas A&M University

found, with the implementation of standing desks, all students

showed an increase in focus, while children with ADHD showed an

increased attention span, and all children lowered their risk of obesity.

Source: neatoday.org/2014/11/05/standing-desks-are-helping-students-think-on-their-feet/

According to Dr. John Buckley, standing 3-4 hours a day at work

can burn up to 750 extra calories in a day, translating to 30,000

extra calories burnt in a year, which is the equivalent of running

ten marathons a year. Source: www.bbc.com/news/magazine-24532996

How much sitting can you safely do in a day? In the study,

women who were inactive for 11 or more hours a day fared

the worst, facing a 12% increase in premature death, but even l

lesser amounts of inactive time can cause problems. “Once you’re

sitting for more than 6 to 8 hours a day, that’s not likely to be good for you,

” Dr. Manson says. You want to avoid prolonged sitting and increase

the amount of moderate or vigorous exercise you do each day, she adds.

Source: www.health.harvard.edu/blog/too-much-sitting-linked-to-an-early-death-201401297004

Sedentary lifestyles increase the risk of cardiovascular disease.

“For people who sit most of the day, their risk of heart attack is

about the same as smoking.” ~ Martha Grogan, Cardiologist, Mayo Clinic.

Source: www.cdc.gov/pcd/issues/2012/11_0323.htm?s_cid=pcd9e154_x

The IndoFLO cushion is perfect as a Standup Desk platform that allows
 for constant movement below your feet for a great workplace workout.
The IndoFLO® cushion is perfect as a Standup Desk platform that allows
 for constant movement below your feet for a great workplace workout. “Everyone here comes from a sports background so things can get pretty competitive on the Indo Board. They’re especially useful in creative meetings or on long conference calls. An absolute essential for all creative agencies!!” Daniel Macaulay Managing Director -Brandwavemarketing.com

Work Benefits

Standing during meetings boosts the excitement around creative

group processes and reduces people’s tendency to defend their turf.

Source: www.sciencedaily.com/releases/2014/06/140612114627.htm

While standing, you feel a sense of urgency, which causes you to

be focused on the completion of tasks. This works ideally when you’re

working with tasks where you know what the outcome should be,

and it’s just a matter of completing it.

Source: www.businessinsider.com/proof-standing-desks-you-more-productive-2013-9

Something about standing keeps me more engaged. My mind

wanders less and for some reason I feel a bit more energized to

work even though in reality my legs are fairly tired. So what gives?

It is a question I’ve been pondering even before I setup my standing desk.

When I was working with a pair of guys who had standing desks I

always found myself more effective standing at their desks.

Standing somehow always seemed to motivate my senses

in some way. –Alan Hendry

Source: lifehacker.com/the-hidden-psychological-benefits-of-a-standing-desk-955696631

If there is a movement toward ergonomic diversity and upright

work in the information age, it will also be a return to the past.

Today, the diligent worker tends to be defined as a person who

puts in long hours crouched in front of a screen. But in the 19th

and early 20th centuries, office workers, like clerks, accountants

and managers, mostly stood. Sitting was slacking. And if you stand

at work today, you join a distinguished lineage — Leonardo da Vinci,

Ben Franklin, and Winston Churchill.

Source: www.nytimes.com/2012/12/02/business/stand-up-desks-gaining-favor-in-the-workplace.html?_r=1

Dr. Nicolai Rotterman
I’m a deep-sea biologist and although I spend some of my time at sea and working on my feet, I spend far more time rooted to my desk on land writing up my research. The switch from the two modes of work can leave my back vulnerable to injury, wich is why I I try to do as much of my desk work on my feet and on my Barefoot Indo Board and Indo FLO®️ Cushion. This keeps my back and core muscles engaged and conditioned and helps me make that transaction from desk to field work without the risk of damage. – Dr. Nicolai Roterman, University of Oxford.

School Benefits

As part of a small but growing movement in northern Wisconsin and

Minnesota that many teachers say is bound to gain popularity elsewhere,

several schools are experimenting with their physical learning environments

by incorporating stand-up workstations in the classroom. Anecdotally, teachers

have reported positive results after freeing their kids from the confines

of “feet flat on the floor” and “no rocking!” — greater attentiveness, fewer

behavioral problems, better posture and more enthusiasm. Kids who are

habitually fidgety or who suffer from attention disorders appear to show

the most improvement, teachers say.

Source: www.jsonline.com/news/education/32501809.html

Studies have shown that sitting is the new smoking and 
cuts off our circulation as we sit at the computer.
Source: news.discovery.com/human/is-sitting-the-new-smoking-120301.htm

 

Indo Board SUD vs. Fluidstance Level

Screen Shot 2015-07-07 at 11.08.27 AM