Work Out Wednesday! Indo Riders show us how it’s done!

Our Indo Board Riders are passionate and love to share video of the exercises they do on the Indo Board! Today let’s check out a few of their routines!

Melissa Austin shows off her Indo Board push ups and TRX Mountain climber exercise. Her feet are suspended and she is balancing solely on the Indo Board!

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Pro Surfer and Pro Wakeboarder Nikolas Plytas multi-tasks using free weights and then doing a shuvit on his Indo Mini Kicktail.

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Carolein with Dushi Yoga leads a class at the Manchebo Beach Resort in Aruba using the Indo Yoga Board.

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Robbie Maddison with the W Training Facility in Temecula, California is whipping the battle ropes on his Indo Board. This is a very focused core exercise with lots of cardio!

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How do you incorporate the Indo Board into your workout routine? Please share it with us! Check us out and tag us on Instagram @ind0_board and on facebook!

 

Remember Balance is Everything!

~Shellby~

Workout Wednesday INDO BOARD Man Shows Off Skills

 
Indoboardman Hunter Joslin spent a couple weeks out in California the end of  February and March. On his many adventures, he stopped by Auburn Fit Training facility for a visit. Bryan and Jacquelyn Twardus are all about creating a fun atmosphere at Auburn Fit. They proudly proclaim, via a sign on the wall, “Not A Gym” and operate with the motto “Fun Fitness” for all their clients. Bryan is an elite Ultra Marathon runner and wants everyone to know that Auburn, CA is the epicenter of Ultra Marathon training in the entire USA.

 
 
 
 
 
 
 
 
 
Check out the video of him at the gym below!


 
Auburn Fit has a lot of fun with the Indo Board. Bryan and Jacquelyn Twardus are great Indo Board Ambassadors. You can follow their training studio, Auburn Fit, on Instagram @the_auburn_fit.
 


We always love seeing your Indo Workouts. Tag us on Instagram @indo_board!
 
Remember Life is About Balance!
~Shellby~

Fit Friday! How to do a Squat on the Indo Board Balance Board

Now that you have an Indo Board Balance Board and you want to start a workout regimen, you should check out our You Tube Channel and look at some of the workouts we have posted! There are exercises from trainers and athletes located around the world who submit their personal video clips to share the versatility and FUN that makes the Indo Board so popular. Some of the videos feature Olympic athletes from a variety of Olympic Sports including snow skiing, snowboarding, BMX, and archery.

The first video I will show you is the beginner Squat.

These videos are great and show you a step by step way to progress into more challenging exercises using the Indo Board with either the IndoFLO cushion or the Roller. If you are a little more advanced, check out a video farther into the workout. Below is a workout showing how to do high capacity squats with the Indo Board.

You can see in this video, Kristina inflated the cushion to add more instability. The joy of working out with the FLO cushion is the ease of adding or taking out air to change up the intensity of the exercise.

Another variation of the squat you could do on the Indo Board is trying to do a squat with one foot on the Indo Board and one foot on the ground as demonstrated by our office manager/personal trainer extraordinaire, Kelly.

Kelly only semi inflated the IndoFLO cushion to start out the squat. She did squats for 30 seconds before switching which foot was on the ground and on the board.

Have fun and remember Life is About Balance!

Check Out Fit For You Gym's Indo Balance Board Class

We are so stoked to have many upstate Michigan Indo Balance Board fans!

The Fit For You Gym in Traverse City, MI is totally Indo it!

Bob Guenther hosts several classes per day of extremely fun and engaging Indo Balance Board Classes, that entertain and challenge every participant!

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Check out some of the videos they have posted of their Indo Board Work outs!

In this video Charlie is using two Indo Boards and doing push ups! He definitely has some advanced core strength! It’s hard enough to do a push-up on one Indo Balance Board and he is using two! He is getting a spot from Kim White. Way to go Charlie!

Here’s a second video of Bob’s Indo Balance Board Class. He is showing how to accomplish push-ups on two Indo Boards! The key to his success is surprisingly not in his arm or leg strength but almost completely relying on extraordinary core strength which comes from a dedicated Indo Balance Board based workout.


 

Indo Board Man even made a trip up to the Fit For You Gym to host several workshops and meet the amazing people of Traverse City, Michigan who are totally “INDO It”!

You can also head over to Fox 22’s report on Fit For You’s Balance Board Class to see how the 55 and older participants enjoy the class!

MTM On The Road: Tips For A Healthy New Year

Check back in the coming days to see more footage of the Fit For You trainers down in Florida with Indo Board Man!

Indo Board and FIT FOR YOU Class


Indo Board President, Hunter Joslin, traveled to FIT FOR YOU located in Travis City, Michigan, to conduct Indo Board Training seminars. Take a look at these fun video tutorials.
The Indo Board and FIT FOR YOU Class
Hunter’s Flip Up  
Free Style with Hunter 
The Hardest and the Most Fun Plank You’ll Ever Do 

Thank you, FIT FOR YOU, for your outstanding support!
Address:
1226 S Garfield Ave
Traverse City, Michigan
Call (231) 922-7285

See What's New!

SEE WHAT’S NEW!

The Indo Board Newsletter, August 2017

What do you think of our new Snowflake graphic?! See what other people have said, and rate it here! The Indo Board Snowflake design was inspired by Dr. Masaru Emoto’s water crystal photo titled, Thank You.
Get a very special 10% OFF the Indo Board Snowflake this month only!
Introducing the New Indo Rocker Board – Natural! When the Indo Rocker Board is used with the Roller, this board likes to spin! When the Indo Rocker Board is used with the IndoFLO® Cushion, it is a serious workout apparatus because it never stops moving. And unlike the Roller, the IndoFLO® Cushion cannot get away from you. When you have all three, it is a great portable gym!
1. INDO ROCKER BOARD WITH ROLLER – NATURAL

2. INDO ROCKER BOARD WITH INDOFLO® GF CUSHION – NATURAL 

3. INDO BOARD ROCKER PACKAGE – NATURAL

4. INDO BOARD FOAM ROLLER PACKAGE – NATURAL 

 

Indo Board Man, Hunter Joslin, will be at the Fit for you Health Club in Traverse City, Michigan, to conduct Indo Board training seminars! DATES: Aug 17 & 18. For more information, call (231) 922-7285.
 

FEATURED TRAINERS


Join yoga teacher, school teacher, surfer, team rider and brand ambassador, Lauren Peterson, for the August 2017 NamasteSUP Challenge! There are many prizes to be won. Don’t miss out! Click here for details.

Wake up, Indo Board Family! It’s Time To Double Your Fun Factor on your Indo Boards! Don’t let your boards touch the ground! That’s where the alligators and snakes live! Do it or die! Personal Trainer, Bryan Twardus at Auburn Fit shows us how in this video.
If you can, join Bryan and Jacquelyn Twardus for Indo Board classes every Tuesday and Thursday evenings at 6:00 PM at Auburn Fit.  Address: 140 Cleveland Ave. Auburn, CA 95603. Email: itsallgood41@hotmail.com or call 530-368-0172.
You don’t have to be great to start, but you do have to start to be great. What will you do to reach your goals this week? Fitness Professional Massy Arias inspires us to reach new heights. See her video here.
FEATURED ATHLETES
Challenge! Stand on your Indo Board with your arms over your head. Turn to your side. Lunge down to your knee. Come back up to center. Turn to your other side. Lunge down to your knee. Come back up to center. This exercise can also be done on the IndoFLO® Cushion. Team Rider and Waterski Jump World Champion, Ryan Dodd, shows us how. And…
Congratulations to Ryan Dodd! It’s official! 254❗️77.4m New World Jump Record behind the legendary Nautique 200! Photo credit of the bottom right image goes to Julie Parker Photography. 
Congratulations to Indo Board Team Rider, Jill Kintner, for winning 1st in Slalom, and for winning 1st in Downhill at the USA NATIONAL CHAMPIONSHIPS. These two events mark Jill’s 18th and 19th National Championship wins! Find Jill Kintner on Instagram here.
Congratulations to Indo Board Team Rider, Courtney Conlogue, for winning the SUPERGIRL PRO!
FEATURED FANS
Strong is beautiful! Challenge yourself to see how long you can hang 10 and hang 5 way over. In this video, Captaime Yoga Bordeaux shows us how.
This will make you smile. Click here to see Julia Conley’s video.
Are you Unsponsored? Get Sponsored by Indo Board at Hookit.
🙂 🙂 🙂
Georgette

Whip yourself Into Shape with This Circuit Workout

This Strength Circuit Workout for Surfers Will Whip You Into Shape


Surfing is fun. You know what’s more fun? Surfing well. Although not all of us can surf like John John or Mick, I think we can all agree it’s a whole lot more fun to surf your personal best than to bog and bumble your way through a perfect wave. Building a solid foundation of strength when it comes to your key surf muscles is perhaps the easiest way to paddle faster, surf better, and have a whole lot more fun in the water. Read more…

🙂 Georgette

The Best Foot Placement While Training on your Original Indo Board Barefoot design – Balance Board


Introducing the Indo Board Barefoot design by Indo Board Master Trainer, Nicola Cerciello! In this tutorial, Nicola explains the best foot placement positions for training on the Indo Board Barefoot design. For more information, questions, or tips,  contact Nicola at activephilosophy@gmail.com. Follow him to the next step!
 
🙂 Georgette