Indo Yoga Board 101 | How To Get Started

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This video will help in understanding how to use your Indo Yoga Board. The Indo Yoga Board is changing the way yoga is practiced by introducing an unstable platform on which to practice your yoga poses.  The Indo Yoga board can be used for both Asana Yoga and Vinyasa Flow Yoga.  The key to feeling comfortable on the Indo Yoga Board is to take the time to understand the feel and movement of the board and to slow down your poses and become more mentally engaged in your poses.

The Indo Yoga Board has varying levels of progression and instability.  The wooden rockers on the bottom of the board provide a basic or beginning level of instability.  Placing three Indo Board IndoFLO inflatable cushions underneath the board will increase the level of instability and increase the challenge.  The inflation of the IndoFLO cushions changes the instability of the Indo Yoga Board.  Inflating the IndoFLO cushions just enough so that the wooden rockers on the bottom of the Indo Yoga Board are not touching the floor, creates more instability.  Further inflating the IndoFLO cushions continues to create more and more instability.  Be sure to experiment with inflation of the cushions to find the right level of instability for your personal preference.

Practicing yoga on the Indo Yoga Board creates more muscle activation than traditional yoga on a stable surface.  The Indo Yoga Board is meant to challenge all levels of yoga enthusiasts by forcing the user to slow down their pose and focus on engaging their core and other stabilizing muscles that may not be used in traditional yoga.

Indo Yoga Board 101 | Increase Your Mindful Aspect Of Practicing Yoga On Your Indo Yoga Board

This video will help in understanding how to use your Indo Yoga Board. The Indo Yoga Board is changing the way yoga is practiced by introducing an unstable platform on which to practice your yoga poses. The Indo Yoga board can be used for both Asana Yoga and Vinyasa Flow Yoga. The key to feeling comfortable on the Indo Yoga Board is to take the time to understand the feel and movement of the board and to slow down your poses and become more mentally engaged in your poses.

The Indo Yoga Board has varying levels of progression and instability. The wooden rockers on the bottom of the board provide a basic or beginning level of instability. Placing three Indo Board IndoFLO inflatable cushions underneath the board will increase the level of instability and increase the challenge. The inflation of the IndoFLO cushions changes the instability of the Indo Yoga Board. Inflating the IndoFLO cushions just enough so that the wooden rockers on the bottom of the Indo Yoga Board are not touching the floor, creates more instability. Further inflating the IndoFLO cushions continues to create more and more instability. Be sure to experiment with inflation of the cushions to find the right level of instability for your personal preference.

Practicing yoga on the Indo Yoga Board creates more muscle activation than traditional yoga on a stable surface. The Indo Yoga Board is meant to challenge all levels of yoga enthusiasts by forcing the user to slow down their pose and focus on engaging their core and other stabilizing muscles that may not be used in traditional yoga.

Buy here: http://indoboard.com/yoga-board/yoga-…
See more here: http://indoboard.com/yoga-board/yoga-…

Please check out our social network. Thank you!

Facebook: https://www.facebook.com/indoboard
Indo Board Fitness on Facebook http://www.facebook.com/IndoBoardFitness
Twitter: https://twitter.com/indoboard
Instagram: http://instagram.com/indo_board
YouTube Channel: http://www.youtube.com/indoboard
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Pinterest: http://www.pinterest.com/getteakai/
Google +: https://plus.google.com/1057734581140…
Linkedin: http://www.linkedin.com/company/indo-…
Get Sponsored with Indo Board at Hookit: http://www.hookit.com/members/indoboa…

Indo Yoga Board 101 | How to Use The Indo Yoga Board


This video will help in understanding how to use your Indo Yoga Board. The Indo Yoga Board is changing the way yoga is practiced by introducing an unstable platform on which to practice your yoga poses. The Indo Yoga board can be used for both Asana Yoga and Vinyasa Flow Yoga. The key to feeling comfortable on the Indo Yoga Board is to take the time to understand the feel and movement of the board and to slow down your poses and become more mentally engaged in your poses.

The Indo Yoga Board has varying levels of progression and instability. The wooden rockers on the bottom of the board provide a basic or beginning level of instability. Placing three Indo Board IndoFLO inflatable cushions underneath the board will increase the level of instability and increase the challenge. The inflation of the IndoFLO cushions changes the instability of the Indo Yoga Board. Inflating the IndoFLO cushions just enough so that the wooden rockers on the bottom of the Indo Yoga Board are not touching the floor, creates more instability. Further inflating the IndoFLO cushions continues to create more and more instability. Be sure to experiment with inflation of the cushions to find the right level of instability for your personal preference.

Practicing yoga on the Indo Yoga Board creates more muscle activation than traditional yoga on a stable surface. The Indo Yoga Board is meant to challenge all levels of yoga enthusiasts by forcing the user to slow down their pose and focus on engaging their core and other stabilizing muscles that may not be used in traditional yoga.

Please check out our social network. Thank you!

Facebook: https://www.facebook.com/indoboard
Indo Board Fitness on Facebook http://www.facebook.com/IndoBoardFitness
Twitter: https://twitter.com/indoboard
Instagram: http://instagram.com/indo_board
YouTube Channel: http://www.youtube.com/indoboard
Tumber: http://indoboard.tumblr.com/
Pinterest: http://www.pinterest.com/getteakai/
Google+ : https://plus.google.com/1057734581140…
Linkedin: http://www.linkedin.com/company/indo-…
Get Sponsored with Indo Board at Hookit: http://www.hookit.com/members/indoboa…

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How Not To Get Your Hair Wet While Practicing Stand Up Paddle Board Yoga

Amy Ploeckelman MosbyHave you tried stand up paddle board yoga¬† – only to fall in love with it – but now it’s far too cold outside to practice at your local body of water – which might, in fact, at the moment be completely frozen over? Or maybe, even if it’s a beautifully warm day,¬† just the thought of accidentally fumbling into the water and getting your hair sopping wet and completely messed up is just unthinkable, and therefore you’ve shied away from ever trying out stand up paddle board yoga? Sometimes even I don’t want to risk getting my hair wet.

Solve your dilemma by allowing yourself to train throughout the winter months and maintain happy dry hair with the Indo Yoga Board.  Want more? FREE Indo Yoga Board Demo Classes  are being offered with Indo Board Certified Trainer, Amy Ploekelman Mosbey! DATES: February 21st, 10:00AM Р10:45AM & February 22nd, 8:00AM-8:45AM at http://www.thestudiolife.com/ in Danvville, California! Indo Yoga Board Classes in March TBA.

The Indo Yoga Board, which came from stand up paddle board yoga, has four rockers underneath the deck allowing it to move from side to side for a fun and engaging core challenge. Advanced yogis like to use IndoFLO‚ĄĘ Cushions underneath the Indo Yoga Board for an even greater challenge.¬† Happy Day. – Georgette

 

 

Indo Yoga Board Class with Stacy O'Neill

If you are in the Jupiter, Florida area, jump start 2014 with a small group workshop on the #IndoYogaBoard with Stacy Oneill.
Tuesdays, 7pm – 8:15pm
January 14th – February 11th (5 weeks)
$150 (Limited to 12 participants)
For more information, go to: https://www.facebook.com/events/182904788576451/ Happy day to you. – Georgette

Indo Yoga Board Class with Stacy O'Neill
Indo Yoga Board Class with Stacy O’Neill

Indo YogaFit Balance Board Training Sessions

Meet us on Maui to train on the Indo YogoFit Balance Board! For more information go to –> http://www.yogafit.com/trainings/indoboard/ See the list of training sessions coming across the country –> http://www.yogafit.com/trainings/trainings/?type=Indo+YogaFit+Balance+Board+Training&state= Happy day to you! – Georgette

Meet us on Maui to train on the Indo YogoFit Balance Board! For more information go to --> http://www.yogafit.com/trainings/indoboard/ See the list of training sessions coming across the country --> http://www.yogafit.com/trainings/trainings/?type=Indo+YogaFit+Balance+Board+Training&state=
Beth Shaw on the Indo YogaFit Balance Board

Indo Board on the Today Show

Did you see #IndoBoard Man Hunter Joslin yesterday on the #TodayShow doing his guerrilla marketing tactics? In 1998, small business man Hunter Joslin officially began his business in a spare bedroom in Melbourne Beach, Florida with 10 thousand dollars he borrowed from the bank. Since there wasn’t much room in the bedroom, we’d line the rollers up in the kitchen (!!!) with good friend Lance Albers as we three meticulously placed the stickers centered on the rollers. If we were off by a millimeter – Hunter would let you know it! As the business grew, so did the cardboard boxes that contained the boards and rollers which literally took over the house. Yes, I think it’s fair to say we once lived in a cardboard box. In all sincerity, I hope that the Indo Board has brought you a sense of joy, a healthier body, a sense of confidence, and a few good laughs because, essentially, that is Hunter’s purpose despite the unconventional marketing tactics. Thank you, Tom Dugan of Eastern Surf Magazine for letting us use your photos http://www.easternsurf.com/. Happy day everyone. – Georgette

Indo Board on the Today Show
Indo Board on the Today Show

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Indo Board on the Today Show
Indo Board on the Today Show

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