Why You Need This Book.

Suzie Cooney Is One Woman That You Just Can’t Ignore.

Suzie Cooney and her new book, How To Increase Your Stand Up Paddling Performance, Beginner to Elite
Indo Board Brand Ambassador, Suzie Cooney, holding her new book titled, How to Increase Your Stand Up Paddling Performance, Beginner to Elite.

 

Because at her very core, the very essence of her existence, she is one incredibly strong, bright, and beautiful human being. Or maybe it’s because she has one amazingly innate relationship with the ocean. Or maybe it’s because she embodies Aloha. Or maybe it’s because you can always find a kind word from her and know it came from her heart.

Suzie Cooney, who is also an Indo Board Brand Ambassador and Team Rider,  recently came out with her new book titled, How to Increase Your Stand Up Paddling Performance, Beginner to Elite. And there is something in it for everyone. And we know for sure she features the Indo Board Gigante Cushion and the Indo Kicktail for some killer workouts! Everyone should have this book. Or two. Like me. I bought the digital and I also have the beautful hard copy!

Get your copy here:
1. Apple IBOOKs:  http://apple.co/1KbNeoI

2. Amazon:  Print  http://amzn.to/1iriyqT

3. Kindle: http://amzn.to/1URJSub
With the holidays approaching, this will make a great stocking stuffer. 🎄😊💪👍🌎✌ Georgette

And such an awesome mention about us! Thank you, Suzie!

FullSizeRender

 

 

There’s something in this for everyone.

“LOVE” this! Our Indo Board Brand Ambassador, Suzie Cooney has written a great and new book titled, How to Increase Your Stand Up Paddling Performance, Beginner to Elite.

And we know for sure she is featuring our Gigante Cushion and the Indo Board Kicktail for some killer workouts!

Suzie loves our gear and promises that by buying her book you will immediately discover how to paddle with more power, become faster off the start and build more body and water confidence and a whole lot more.

Want one? Get your copy at

1. Apple IBOOKs: http://apple.co/1KbNeoI

2. Amazon: Print http://amzn.to/1iriyqT

3. Kindle: http://amzn.to/1URJSub

This will make a great stocking stuffer! GeorgetteHow to Increase your Stand Up Paddleing Performance, Beginner to Elite, By Suzie Cooney

 

Indo Board at Catalyst Fitness

Invest in yourself! Attend the Catalyst Fitness 3-Day Mentorship with Indo Board Master Trainer, Bill Sonnemaker, October 2nd-4th, 2015 in Atlanta, Georgia, and get Indo Board Swag and much, much more!

https://www.facebook.com/events/1499893870302808/

Program Objectives

Each Attendee will gain a thorough knowledge of:
• How and why Myofascial Slings and Lines play such a large role in Functional Anatomy
• How to systematically perform Static and Dynamic Postural Assessments
• Using the results of your assessments to learn how to create an exercise program that meets all of your clients needs
• How to use technology to be more efficient with your time while producing a higher quality product
• How to use Nomenclature to manipulate exercise Acute Variables to add thousands of exercises to your exercise library
• A step by step plan for starting and running a successful Personal Training Business

 

Investment: $1,299 per Person

Includes Catalyst Fitness shirt, coffee / beverages, and healthy snacks. In addition, attendees will receive a 30-minute post-mentorship
phone consultation with Bill Sonnemaker, MS. Payment options available on request.
Attendees will receive the same business forms and program design tools that we use at Catalyst Fitness in an easy and ready to use
electronic and editable format so that they will be able to reproduce amazing and consistent results for their clients when they return home.
When purchased separately this alone is a $1,000 value.
As a bonus, Attendees will also be given the course materials and online video access to over 36 hours of content from our
Exam Prep ($299 Value) and Practical Skills Courses ($299 Value).
Attendees should plan on arriving on Friday morning. When possible request an “early check in” at your hotel so that you can get
checked in prior to the start of the Mentorship.
Note: Attendees are strongly encouraged to bring a lap top to follow along in class and to complete their homework assignments
each night.

 

All Mentorship attendees receive a minimum of $600 in equipment, products, gift certificates, education, clothing and swag from sponsors!

Indo Board

361 Surge Performance Training

MyZone

Dynamax, American Made. Athlete Approved.

ptonthenet

ptglobed

Splankfitness

Freeform Board

regyms

Vipr

Hylete

Trigger Point Performance

Redcord Sport

ACE, American Council on Exercise

 

Friday

• 1:00 PM Meet and greet at Host Facility
• 1:15 PM – 2:00 PM Receive gifts from sponsors and review of Mentorship materials
• 2:00 PM – 3:00 PM Learning to Move
• 3:00 PM – 4:00 PM A Practical Approach to Functional Anatomy Using
Myofascial Slings and Lines
• 4:00 PM – 5:15 PM Understanding Postural Dysfunction Patterns Through Static
and Dynamic Postural Assessments
• 5:15 PM – 6:00 PM Myofascial Release for the Lower Extremities
Homework Assignment: Review Handouts for Tomorrow’s Sessions

 

Saturday

• 9:00 AM – 10:00 AM Using 3 Dimensional Nomenclature to Manipulate
Acute Variables
• 10:00 AM – 11:15 AM An Integrated Approach to Movement Prep (aka Dynamic
Flexibility and Mobilizers)
• 11:15 AM – 12:30 PM An Integrated Approach to Program Design: From Corrective
Exercise to Performance Enhancement and Everything in Between
• 12:30PM – 1:30PM Lunch
• 1:30 PM – 4:00 PM How to Start and Run a Successful Personal Training Business: Part 1
• 4:00 PM – 5:00 PM Myofascial Release for the Lumbo-Pelvic-Hip-Complex
• 5:00 PM – 6:00 PM Group Workout –Loaded Movement Training
• 6:00 PM Dinner as a Group (Optional)
Homework Assignment: Review Handouts for Tomorrow’s Sessions

 

Sunday

• 9:00 AM – 11:00 AM Starting Off on the Right Foot: Capturing Clients, Intake,
Assessments, and Everything in Between
• 11:00 AM – 12:00 PM How to Start and Run a Successful Personal Training Business:
Part 2
• 12:00 PM – 1:00 PM Lunch
• 1:00 PM – 3:00 PM Client Report and Program Design (Interactive-Attendees will use
their computers here)
• 3:00 PM – 4:00 PM Myofascial Release for the Upper Extremities
• 4:00 PM – 5:00 PM Group Workout-Joint Friendly Metabolic Training
• 5:00 PM –5:45 PM Roundtable: Q and A Session
• 5:45 PM –6:00 PM Closing Comments and Prizes

Indo Board at Catalyst FitnessBill Sonnemaker, MS, PES, CES, CSCS
Co-Founder, Catalyst Fitness
COO, Catalyst Fitness
Director of Strength and Conditioning, Gracie Barra-Georgia
Author and Presenter for PT on The Net
Author and Presenter for IDEA Health and Fitness Association

Catalyst Fitness is Home to…
2015 Best of Atlanta-Best Personal Trainer, Jezebel Magazine
2014 Best of Atlanta-Best Personal Trainer, Jezebel Magazine
2013 PFP Trainer of the Year
2009 Business of the Year
2007 IDEA International Personal Trainer of the Year
2007 NASM Pursuit of Excellence Award Winner
2006 Best Gym in the Southeast by Competitor Magazine
Voted Atlanta’s #1 Personal Trainer 3 Years in a Row (2004-2006)
Master Trainer for IDEA, ACE, MET, ViPR, Trigger Point, IndoBoard, and SURGE

2233 Peachtree Rd N.E.
Suite M
Atlanta, GA 30309
www.catalystfitness.com
Click Here for Parking Instructions: https://www.facebook.com/media/set/?set=a.10151916562652401.1073741840.98213427400&type=3

Happy day to you. 🙂 Georgette

The new Indo Board Barefoot is back in stock. Love!

The Indo Board Barefoot. Graphic design by Indo Board Master Trainer, Nicola CercielloYou asked, so we listened. The new Indo Board Barefoot, designed by Indo Board Master Trainer, Nicola Cerciello, is back in stock!

Get yours here. http://indoboard.com/original-barefoot-pack

Nicola_Cerciello

Nicola is a certified personal trainer, snowboader, skateboarder, surfer, and artist from Italy.  Take a look at some of  Nicola’s very fun Indo Board videos.  https://www.youtube.com/channel/UCYutTkweMV6kB7K-C9vprJA

Got 2 minutes and 24 seconds? Here’s one of my favorites from Nicola!  https://www.youtube.com/watch?v=Wj3kyZWuyj0

Indo Board Factory-Indo Trick

Learn about ‪#‎balance‬ from ‪#‎IndoBoard‬ Master Trainer Nicola Cerciello, because everyone should care about his/her balance.

The Indo Board Program will:
– improve athletic perfomance
– improve neuromuscolar response
– improve proprioception awareness
– improve postural awareness
– improve muscoloskeletal stability
– strengthen the core

Pick up your free lesson with Nicola Cerciello, the Balance Trainer.
PHONE: 07904042433, EMAIL: activephilosophy@gmail.com.

Have a great day. 🙂 Georgette

balance_training_at_Nicolas_class_2balance_training_at_Nicolas_class_1

 

How To Increase Your Stand Up Paddling Performance.

SuzieCooneyNewBook_newsletterAugust2015

We’re stoked to be a part of NASM certified trainer, Indo Board Brand Ambassador and Team Rider, Suzie Cooney’s new book!

How to Increase your Stand Up Paddling Performance, is due to come out soon! Sign up now to be the first to know! http://www.suzietrainsmaui.com/suzie-cooney-stand-up-paddling-performance-book-releasing-soon. Thinking ahead, this will be a great stocking stuffer.  Meanwhile…

VOTE for Suzie Cooney as the next TOP FEMALE Paddler at http://www.supthemag.com/sup-awards/suzie-cooney-2/

SuzieCooney_vote_SUPMag

Aloha! 🙂 Georgette

Learn to Surf with #IndoBoard Enthusiast Brian Gale at Nex Generation Surfing School

Summer is here and it’s time to learn how to surf with #IndoBoard Enthusiast, Brian Gale of Nex Generation Surf School.

 

I worked as one of Brian Gale’s surf instructors many moons ago, and it was one of the most fun and rewarding jobs I’ve ever had. Brian is a talented surfer and one of the best and one of the most passionate surf instructors in the Cocoa Beach, Florida area. If you’d  like to learn how to surf, get in touch with Brian. Phone:(321)591-9577. Web:  www.nexgensurf.com.

Happy day to you! Georgette

briangale_nexgensurfingscholl

Indo Board Course with Master Trainer, Nicola Cerciello

Indo Board Course with Master Trainer, nicola Cerciello

Fun! Indo Board Master Trainer,  Nicola Cerciello, will hold special Indo Board classes for children.

The course will be divided into two age group: 5 – 9 years, and 10 – 14 years. The aim of this course is to teach children a fun way to learn about proprioception and to test their balance skills.

DATES: July 16 – 19 WHERE: Senigallia, Italy

For more information, contact Nicola Cerciello at nicola@indoboarditalia.com

http://www.xmasters.it/home2015/corsi-di-indoboard-con-nicola-cerciello/

Check out Nicola’s Youtube page. https://www.youtube.com/channel/UCYutTkweMV6kB7K-C9vprJA

Are you in Italy and want an Indo board?  http://www.indoboard.it/

Have a great day. 🙂 Georgette

 

 

Downward Facing Dog Leg Lifts with Indo Board Brand Ambassador, Heather Thomas

Downward Facing Dog Leg Lifts with

Indo Board Brand Ambassador, Heather Thomas

 

heather_thomas_downwardFacingDog_legLifts

Heather Thomas is the kind of woman that you just can’t ignore.

Maybe it’s because she has a great love of adventure –  like enjoying the day walking with a pride of lions in Africa. Or maybe it’s because she loves challenging herself to see what she can do – like holding a crow pose on an Indo Board and Roller stacked on top of another Indo Board and Roller. http://iconosquare.com/p/1005860990674128212_24890882 Or maybe it’s because of the light that shines forth from the core of her being that emanates out like a summer sun – and you just can’t help but want to be in that light. Because it makes you feel good. Needless to say, but I’m going to say it anyway,  Heather Thomas is one strong, bright, and beautiful human being.

Her enthusiasm to say the least is infectious. Here’s her take on how to do Downward Facing Dog Leg lifts on the Indo Yoga Board.

“Begin on your hands and knees.  Exhale as you tuck your toes and lift your knees off the floor. Reach your pelvis up toward the ceiling, then draw your sit bones toward the wall behind you. Gently begin to straighten your legs, but do not lock your knees. Bring your body into the shape of an “V.”  Step both feet together. Then, with your arms and legs straight, inhale and lift your right leg straight back and up, high in the air. Flex your right foot and reach back through your heel. Sweep your right leg back and up behind you, keeping your toes pointed toward the floor and hips in line. Lift your leg as high as you can without letting your stomach and ribs pop forward. As you exhale, lower your toes back to the floor. Repeat 5 times, then switch to the other side.”

Would you like to know more about Indo Board Brand Ambassador Heather Thomas and her yoga classes? Here you go.  http://www.htlyoga.com.

Find an Indo Yoga Board at http://www.indoboard.com/yoga-board Have a great day. – Georgette

 

 

Pro Surfer JD Lewis, Indo Board and Brad Jones of B – Project

Pro Surfer JD Lewis, Indo Board and

Brad Jones of B – Project

Pro Surfer JD Lewis trains on the Indo Board with Brad Jones, Founder of B- Project
Pro Surfer JD Lewis trains on the Indo Board with Brad Jones, Founder of B- Project

Got 3 min and 44 secs? Good! In case you missed it – a must see surf documentary https://vimeo.com/130169569 featuring pro surfer JD Lewis and personal trainer, Brad Jones, Founder of B project! ‪#‎IndoBoard‬ ‪#‎balanceboard‬ ‪#‎surftraining‬ ‪#‎fitness‬ Find Brad Jones at http://bprojectphysicaltherapy.com/about-b-proj…/brad-jones/  🙂 Georgette