Indo Board Trainer, Allesandra Tinarelli

Indo Board Trainer, Allesandra Tinarelli. <3
Indo Board Trainer, Allesandra Tinarelli. <3

“LOVE” this! If you can, come join the Indo Board Team Italia Surf Camp in Fuertevura, Italy!

DATE: 21-28 November 2015.
ALL levels welcome.

For more information, please go to surfcamp.it/europa/isole-canarie/fuerteventura/proposte/surf-camp/indo-board-surf-camp
Google Translate:

A proposal that combines a destination Fuerteventura that offers
excellent surfing conditions all year round, a surf camp loved
by many customers and with over twenty years experience as a surf
school to training with the Indo Board before and after
the surf course , immersed in the context of the beautiful beaches
of Fuerteventura and night life of Corralejo!
Why the use of Indo Board as training preparatory to surf?
Why Indo Board means training balance, concentration,
coordination. It is to build, refineand stabilize new motor
patterns not previously possessed. It means to sharpen our
abilityto adapt, enhance the capacity for motor control and
guidance, improving fluidity, harmony and security in doing
athletic.Train "dry" on the Indus Board allows our body to
acquire the motor patterns to reproduce when you are in the
water, until they become the automatism. All this results in a
shortening of learning times and a great improvement in
performance on the surfboard.
The assitance for Indoboard will be held by "Indoboard Team
Italy ASD", affiliated Libertas and registered at
CONI n ° 237513
Level:
    Beginner, Intermediate, Beginner
DATE: 21-28 November 2015
PARTICIPANTS: minimum 6 - max 15 people
Indo Board Surf Pack includes:
    Overnight 7 nights surf house
    Surf Course 6 days 4 hours per day
    Board and wetsuit hire
    Transport to the beach
    Airport Shuttle Service
    WIFI in surf house
    Indoboard Session 1h + 1h morning evening

Ability to add PHOTOGRAPHY and / or SPANISH COURSE

Are you in Italy and would like to purchase an Indo Board? Here you go!

CONTACT
Indo Board distributor of http://www.indoboard.it
Guido Virgulti
Street Ribera 19
00132 - Rome - Italy
Cell: ( +39 ) 335 7203166
Fax: ( +39 ) 06 20761619
Email: info@indoboarditalia.com
Are you located somewhere else in the world and would like to
purchase an Indo Board?
Please go to http://indoboard.com/international.
If you have any questions, please be sure to call us at
(321)777-6021. Office hours are Monday through Friday,
10:00AM to 5:00PM Eastern Standard Time,
or email us at contact@indoboard.com.
Have a great day! 🙂 Georgette

Why You Need This Book.

Put This On Your Holiday Gift List.

Suziecooneybook_Newsletteroct2015
Indo Board Brand Ambassador and Team Rider, Suzie Cooney,  recently came out with her new book titled, How to Increase Your Stand Up Paddling Performance, Beginner to Elite. There is something in this book for everyone, and it features some great Indo Board workouts! Everyone should have this book. Or two. Like me. I bought the digital version and I also have the beautiful hard copy!
 
 
 

Get your copy here:

1. Suzie Trains Maui www.suzietrainsmaui.com

2. Apple IBOOKs:  apple.co/1KbNeoI
3. Kindle: amzn.to/1URJSub
4. Amazon: Print  amzn.to/1iriyqT
 
 
Talk about a great stocking stuffer!
Have a great day! Georgette

Why You Need This Book.

Suzie Cooney Is One Woman That You Just Can’t Ignore.

Suzie Cooney and her new book, How To Increase Your Stand Up Paddling Performance, Beginner to Elite
Indo Board Brand Ambassador, Suzie Cooney, holding her new book titled, How to Increase Your Stand Up Paddling Performance, Beginner to Elite.

 
Because at her very core, the very essence of her existence, she is one incredibly strong, bright, and beautiful human being. Or maybe it’s because she has one amazingly innate relationship with the ocean. Or maybe it’s because she embodies Aloha. Or maybe it’s because you can always find a kind word from her and know it came from her heart.
Suzie Cooney, who is also an Indo Board Brand Ambassador and Team Rider,  recently came out with her new book titled, How to Increase Your Stand Up Paddling Performance, Beginner to Elite. And there is something in it for everyone. And we know for sure she features the Indo Board Gigante Cushion and the Indo Kicktail for some killer workouts! Everyone should have this book. Or two. Like me. I bought the digital and I also have the beautful hard copy!
Get your copy here:
1. Apple IBOOKs:  apple.co/1KbNeoI
2. Amazon:  Print  amzn.to/1iriyqT
3. Kindle: amzn.to/1URJSub
With the holidays approaching, this will make a great stocking stuffer. ????????????????????✌ Georgette
And such an awesome mention about us! Thank you, Suzie!
FullSizeRender
 
 

There's something in this for everyone.

“LOVE” this! Our Indo Board Brand Ambassador, Suzie Cooney has written a great and new book titled, How to Increase Your Stand Up Paddling Performance, Beginner to Elite.

And we know for sure she is featuring our Gigante Cushion and the Indo Board Kicktail for some killer workouts!
Suzie loves our gear and promises that by buying her book you will immediately discover how to paddle with more power, become faster off the start and build more body and water confidence and a whole lot more.

Want one? Get your copy at
1. Apple IBOOKs: apple.co/1KbNeoI
2. Amazon: Print amzn.to/1iriyqT
3. Kindle: amzn.to/1URJSub
This will make a great stocking stuffer! GeorgetteHow to Increase your Stand Up Paddleing Performance, Beginner to Elite, By Suzie Cooney
 

Indo Board at Catalyst Fitness

Invest in yourself! Attend the Catalyst Fitness 3-Day Mentorship with Indo Board Master Trainer, Bill Sonnemaker, October 2nd-4th, 2015 in Atlanta, Georgia, and get Indo Board Swag and much, much more!

www.facebook.com/events/1499893870302808/

Program Objectives

Each Attendee will gain a thorough knowledge of:
• How and why Myofascial Slings and Lines play such a large role in Functional Anatomy
• How to systematically perform Static and Dynamic Postural Assessments
• Using the results of your assessments to learn how to create an exercise program that meets all of your clients needs
• How to use technology to be more efficient with your time while producing a higher quality product
• How to use Nomenclature to manipulate exercise Acute Variables to add thousands of exercises to your exercise library
• A step by step plan for starting and running a successful Personal Training Business
 

Investment: $1,299 per Person

Includes Catalyst Fitness shirt, coffee / beverages, and healthy snacks. In addition, attendees will receive a 30-minute post-mentorship
phone consultation with Bill Sonnemaker, MS. Payment options available on request.
Attendees will receive the same business forms and program design tools that we use at Catalyst Fitness in an easy and ready to use
electronic and editable format so that they will be able to reproduce amazing and consistent results for their clients when they return home.
When purchased separately this alone is a $1,000 value.
As a bonus, Attendees will also be given the course materials and online video access to over 36 hours of content from our
Exam Prep ($299 Value) and Practical Skills Courses ($299 Value).
Attendees should plan on arriving on Friday morning. When possible request an “early check in” at your hotel so that you can get
checked in prior to the start of the Mentorship.
Note: Attendees are strongly encouraged to bring a lap top to follow along in class and to complete their homework assignments
each night.
 

All Mentorship attendees receive a minimum of $600 in equipment, products, gift certificates, education, clothing and swag from sponsors!

Indo Board
361 Surge Performance Training
MyZone
Dynamax, American Made. Athlete Approved.
ptonthenet
ptglobed
Splankfitness
Freeform Board
regyms
Vipr
Hylete
Trigger Point Performance
Redcord Sport
ACE, American Council on Exercise
 

Friday

• 1:00 PM Meet and greet at Host Facility
• 1:15 PM – 2:00 PM Receive gifts from sponsors and review of Mentorship materials
• 2:00 PM – 3:00 PM Learning to Move
• 3:00 PM – 4:00 PM A Practical Approach to Functional Anatomy Using
Myofascial Slings and Lines
• 4:00 PM – 5:15 PM Understanding Postural Dysfunction Patterns Through Static
and Dynamic Postural Assessments
• 5:15 PM – 6:00 PM Myofascial Release for the Lower Extremities
Homework Assignment: Review Handouts for Tomorrow’s Sessions
 

Saturday

• 9:00 AM – 10:00 AM Using 3 Dimensional Nomenclature to Manipulate
Acute Variables
• 10:00 AM – 11:15 AM An Integrated Approach to Movement Prep (aka Dynamic
Flexibility and Mobilizers)
• 11:15 AM – 12:30 PM An Integrated Approach to Program Design: From Corrective
Exercise to Performance Enhancement and Everything in Between
• 12:30PM – 1:30PM Lunch
• 1:30 PM – 4:00 PM How to Start and Run a Successful Personal Training Business: Part 1
• 4:00 PM – 5:00 PM Myofascial Release for the Lumbo-Pelvic-Hip-Complex
• 5:00 PM – 6:00 PM Group Workout –Loaded Movement Training
• 6:00 PM Dinner as a Group (Optional)
Homework Assignment: Review Handouts for Tomorrow’s Sessions
 

Sunday

• 9:00 AM – 11:00 AM Starting Off on the Right Foot: Capturing Clients, Intake,
Assessments, and Everything in Between
• 11:00 AM – 12:00 PM How to Start and Run a Successful Personal Training Business:
Part 2
• 12:00 PM – 1:00 PM Lunch
• 1:00 PM – 3:00 PM Client Report and Program Design (Interactive-Attendees will use
their computers here)
• 3:00 PM – 4:00 PM Myofascial Release for the Upper Extremities
• 4:00 PM – 5:00 PM Group Workout-Joint Friendly Metabolic Training
• 5:00 PM –5:45 PM Roundtable: Q and A Session
• 5:45 PM –6:00 PM Closing Comments and Prizes
Indo Board at Catalyst FitnessBill Sonnemaker, MS, PES, CES, CSCS
Co-Founder, Catalyst Fitness
COO, Catalyst Fitness
Director of Strength and Conditioning, Gracie Barra-Georgia
Author and Presenter for PT on The Net
Author and Presenter for IDEA Health and Fitness Association
Catalyst Fitness is Home to…
2015 Best of Atlanta-Best Personal Trainer, Jezebel Magazine
2014 Best of Atlanta-Best Personal Trainer, Jezebel Magazine
2013 PFP Trainer of the Year
2009 Business of the Year
2007 IDEA International Personal Trainer of the Year
2007 NASM Pursuit of Excellence Award Winner
2006 Best Gym in the Southeast by Competitor Magazine
Voted Atlanta’s #1 Personal Trainer 3 Years in a Row (2004-2006)
Master Trainer for IDEA, ACE, MET, ViPR, Trigger Point, IndoBoard, and SURGE
2233 Peachtree Rd N.E.
Suite M
Atlanta, GA 30309
www.catalystfitness.com
Click Here for Parking Instructions: www.facebook.com/media/set/?set=a.10151916562652401.1073741840.98213427400&type=3
Happy day to you. 🙂 Georgette

The new Indo Board Barefoot is back in stock. Love!

The Indo Board Barefoot. Graphic design by Indo Board Master Trainer, Nicola CercielloYou asked, so we listened. The new Indo Board Barefoot, designed by Indo Board Master Trainer, Nicola Cerciello, is back in stock!

Get yours here. indoboard.com/original-barefoot-pack
Nicola_Cerciello
Nicola is a certified personal trainer, snowboader, skateboarder, surfer, and artist from Italy.  Take a look at some of  Nicola’s very fun Indo Board videos.  www.youtube.com/channel/UCYutTkweMV6kB7K-C9vprJA
Got 2 minutes and 24 seconds? Here’s one of my favorites from Nicola!  www.youtube.com/watch?v=Wj3kyZWuyj0
Indo Board Factory-Indo Trick
Learn about ‪#‎balance‬ from ‪#‎IndoBoard‬ Master Trainer Nicola Cerciello, because everyone should care about his/her balance.
The Indo Board Program will:
– improve athletic perfomance
– improve neuromuscolar response
– improve proprioception awareness
– improve postural awareness
– improve muscoloskeletal stability
– strengthen the core

Pick up your free lesson with Nicola Cerciello, the Balance Trainer.
PHONE: 07904042433, EMAIL: activephilosophy@gmail.com.
Have a great day. 🙂 Georgette
balance_training_at_Nicolas_class_2balance_training_at_Nicolas_class_1

 

How To Increase Your Stand Up Paddling Performance.

SuzieCooneyNewBook_newsletterAugust2015

We’re stoked to be a part of NASM certified trainer, Indo Board Brand Ambassador and Team Rider, Suzie Cooney’s new book!

How to Increase your Stand Up Paddling Performance, is due to come out soon! Sign up now to be the first to know! www.suzietrainsmaui.com/suzie-cooney-stand-up-paddling-performance-book-releasing-soon. Thinking ahead, this will be a great stocking stuffer.  Meanwhile…
VOTE for Suzie Cooney as the next TOP FEMALE Paddler at www.supthemag.com/sup-awards/suzie-cooney-2/
SuzieCooney_vote_SUPMag
Aloha! 🙂 Georgette

Learn to Surf with #IndoBoard Enthusiast Brian Gale at Nex Generation Surfing School

Summer is here and it’s time to learn how to surf with #IndoBoard Enthusiast, Brian Gale of Nex Generation Surf School.

 
I worked as one of Brian Gale’s surf instructors many moons ago, and it was one of the most fun and rewarding jobs I’ve ever had. Brian is a talented surfer and one of the best and one of the most passionate surf instructors in the Cocoa Beach, Florida area. If you’d  like to learn how to surf, get in touch with Brian. Phone:(321)591-9577. Web:  www.nexgensurf.com.
Happy day to you! Georgette
briangale_nexgensurfingscholl

Indo Board Course with Master Trainer, Nicola Cerciello

Indo Board Course with Master Trainer, nicola Cerciello

Fun! Indo Board Master Trainer,  Nicola Cerciello, will hold special Indo Board classes for children.

The course will be divided into two age group: 5 – 9 years, and 10 – 14 years. The aim of this course is to teach children a fun way to learn about proprioception and to test their balance skills.
DATES: July 16 – 19 WHERE: Senigallia, Italy
For more information, contact Nicola Cerciello at nicola@indoboarditalia.com
www.xmasters.it/home2015/corsi-di-indoboard-con-nicola-cerciello/
Check out Nicola’s Youtube page. www.youtube.com/channel/UCYutTkweMV6kB7K-C9vprJA
Are you in Italy and want an Indo board?  www.indoboard.it/
Have a great day. 🙂 Georgette