Workout Wednesday INDO BOARD Man Shows Off Skills

 
Indoboardman Hunter Joslin spent a couple weeks out in California the end of  February and March. On his many adventures, he stopped by Auburn Fit Training facility for a visit. Bryan and Jacquelyn Twardus are all about creating a fun atmosphere at Auburn Fit. They proudly proclaim, via a sign on the wall, “Not A Gym” and operate with the motto “Fun Fitness” for all their clients. Bryan is an elite Ultra Marathon runner and wants everyone to know that Auburn, CA is the epicenter of Ultra Marathon training in the entire USA.

 
 
 
 
 
 
 
 
 
Check out the video of him at the gym below!


 
Auburn Fit has a lot of fun with the Indo Board. Bryan and Jacquelyn Twardus are great Indo Board Ambassadors. You can follow their training studio, Auburn Fit, on Instagram @the_auburn_fit.
 


We always love seeing your Indo Workouts. Tag us on Instagram @indo_board!
 
Remember Life is About Balance!
~Shellby~

Close Up With INDO BOARD Brand Ambassador Suzie Cooney

Suzie Cooney, Indo Board Brand Ambassador and Team Rider, NASM Personal Trainer, SUP professional athlete, international SUP coach, the owner of Maliko Run, and longtime friend.

I  recently got to catch up with Indo Board Brand Ambassador and team rider, Suzie Cooney.  Suzie is the definition of a strong, intelligent, and beautiful woman, and I am proud to call her my friend. This is her story…

For the last 21 years, Suzie Cooney has made her home and career on the island of Maui. She is one of the early female pioneers of stand up paddling, a NASM personal trainer for 16 years, a SUP professional athlete and an international SUP coach who trains some of the best paddlers in the world. She specializes in downwind paddling as a coach and professional guide on the infamous North Shore of Maui, known as the Maliko Run. She owns MalikoRun™ .com.

Suzie has been with the Indo Board family since 2009 and continues to develop new and challenging exercises that not only elicits all muscles of the body, but she is also known for incorporating challenging dimensions for the brain.

Her mantra is #TheMindWinsFirst with the theory that if your mind is well trained, confident with laser focus, your body will follow to success.  The same applies to the creative Indo Board exercises she presents. The focus is the task at hand with the intention of separating the body in two dimensions, the upper half and the lower half. If you give the brain multitasks or a specific task, you must trust your lower half will find it’s way.

The  IndoBoard “floater”  (placing the small Indo Flo 12” cushion atop of the 24” Gigante cushion, with an IndoBoard of choice); was developed a few years back to over stimulate the brain with the intention of creating that floating feeling as if you’re pushing your surfboard or stand up paddleboard across the breaking white water of a wave.

“There is NO sweet spot; you literally float. When your brain cannot grasp where or how to keep you upright, it’s a nervous system overload. This is the exact brain stimulation I am trying to create, to force the lower half of the hips, knees, ankles, and feet to get it together and execute successfully and surf away!”

Now her clients are posting clips on Instagram but adding a new twist like Philip Ramstack from Iowa whom she has been SKYPE training for some time.  He is incredibly focused endurance SUP athlete and she is preparing him for a long distance race where his legs will eventually experience discomfort with choppy waters. The intention is to keep his brain incredibly focused on the goal and to ignore the burning in his feet, ankles and legs. Her goal is to break him down and demonstrate “how” his legs and feet will begin to feel at certain mile markers. His brain needs to shift and keep him going. He loves it! 

A couple years back I developed "The Floater" designed to train the brain to quiet the lower part of the body and to recruit the fine muscles around the ankle, knee and hip. This is brain/strength, neuromuscular control and training at the highest level. I've been SKYPE training Philip from Iowa for some time and we've got HUGE SUP paddling goals this summer. Small 12" disc on top of 24" — crazy difficult lots of videos on my website.Best practice and get the exact IndoBoard training gear on my Website 🏄🏼🏄🏼‍♀️in bio ➡️SUZIETRAINSMAUI "Top Gear Picks". There will be a contest soon and the prize is big. #themindwinsfirst #training #workout #inspire #strength #mentaltoughness #fitness #sup #surf #surfing #paddleboarding #standuppaddle #suzietrainsmaui @indo_board @studiosup @malikorun @michaelgervais

A post shared by Suzie Cooney (@suzie_cooney) on

Here is another Indo Board workout for surfers and paddlers to catch more waves or downwind glides.

This is designed to prepare Philip for a few days with Suzie on Maui to do the Maliko Run and to SUP surf. This exercise requires proper foot and leg stabilization in a different plane of motion, light feet, and brain trust. This move will help him excel in his footwork for proper foot placement to catch more waves and glides while downwinding.

 

Follow Suzie on Instagram for more training tips. www.instagram.com/suzie_cooney

For more information, check out her website for lots of great training articles at www.suzietrainsmaui.com.

She is also a SUP downwind racer and expert guide: MalikoRun.com

 

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Georgette Akai Austria is the Director of Social Media and Sponsorship and the writer of the Indo Board Monthly Newsletter. She hates talking about herself in third-person, and what she really likes to do is just go surf. Most of all, she is grateful that you’re reading this, and that, perhaps, you’ll sign up for the newsletter of which she would be so grateful.  Find Georgette on her facebook page here.

See What's New!

SEE WHAT’S NEW!

The Indo Board Newsletter, August 2017

What do you think of our new Snowflake graphic?! See what other people have said, and rate it here! The Indo Board Snowflake design was inspired by Dr. Masaru Emoto’s water crystal photo titled, Thank You.
Get a very special 10% OFF the Indo Board Snowflake this month only!
Introducing the New Indo Rocker Board – Natural! When the Indo Rocker Board is used with the Roller, this board likes to spin! When the Indo Rocker Board is used with the IndoFLO® Cushion, it is a serious workout apparatus because it never stops moving. And unlike the Roller, the IndoFLO® Cushion cannot get away from you. When you have all three, it is a great portable gym!
1. INDO ROCKER BOARD WITH ROLLER – NATURAL

2. INDO ROCKER BOARD WITH INDOFLO® GF CUSHION – NATURAL 

3. INDO BOARD ROCKER PACKAGE – NATURAL

4. INDO BOARD FOAM ROLLER PACKAGE – NATURAL 

 

Indo Board Man, Hunter Joslin, will be at the Fit for you Health Club in Traverse City, Michigan, to conduct Indo Board training seminars! DATES: Aug 17 & 18. For more information, call (231) 922-7285.
 

FEATURED TRAINERS


Join yoga teacher, school teacher, surfer, team rider and brand ambassador, Lauren Peterson, for the August 2017 NamasteSUP Challenge! There are many prizes to be won. Don’t miss out! Click here for details.

Wake up, Indo Board Family! It’s Time To Double Your Fun Factor on your Indo Boards! Don’t let your boards touch the ground! That’s where the alligators and snakes live! Do it or die! Personal Trainer, Bryan Twardus at Auburn Fit shows us how in this video.
If you can, join Bryan and Jacquelyn Twardus for Indo Board classes every Tuesday and Thursday evenings at 6:00 PM at Auburn Fit.  Address: 140 Cleveland Ave. Auburn, CA 95603. Email: itsallgood41@hotmail.com or call 530-368-0172.
You don’t have to be great to start, but you do have to start to be great. What will you do to reach your goals this week? Fitness Professional Massy Arias inspires us to reach new heights. See her video here.
FEATURED ATHLETES
Challenge! Stand on your Indo Board with your arms over your head. Turn to your side. Lunge down to your knee. Come back up to center. Turn to your other side. Lunge down to your knee. Come back up to center. This exercise can also be done on the IndoFLO® Cushion. Team Rider and Waterski Jump World Champion, Ryan Dodd, shows us how. And…
Congratulations to Ryan Dodd! It’s official! 254❗️77.4m New World Jump Record behind the legendary Nautique 200! Photo credit of the bottom right image goes to Julie Parker Photography. 
Congratulations to Indo Board Team Rider, Jill Kintner, for winning 1st in Slalom, and for winning 1st in Downhill at the USA NATIONAL CHAMPIONSHIPS. These two events mark Jill’s 18th and 19th National Championship wins! Find Jill Kintner on Instagram here.
Congratulations to Indo Board Team Rider, Courtney Conlogue, for winning the SUPERGIRL PRO!
FEATURED FANS
Strong is beautiful! Challenge yourself to see how long you can hang 10 and hang 5 way over. In this video, Captaime Yoga Bordeaux shows us how.
This will make you smile. Click here to see Julia Conley’s video.
Are you Unsponsored? Get Sponsored by Indo Board at Hookit.
🙂 🙂 🙂
Georgette

Come See What's New At Indo Board – July 2017 Newsletter

 

contact@indoboard.com (321)777-6021

See What’s New

Bliss! And our best deal ever! Get 25% off all Indo Yoga Boards! Practice stand up paddle yoga in the comfort of your home, yoga studio, or your most favorite, peaceful place. Sale ends July 31st, 2017. Supplies are limited. Get yours here.
Yoga teacher, school teacher, surfer, and Indo Board Team Rider, Lauren Petterson (shown above), shows us how it’s beautifully done.
Join Lauren Petterson for the NamasteSUP Challenge! There are a lot of prizes to be won. Click here for details.
 
 

Featured Brand Ambassador


Summer is here in the northern hemisphere! If you can, come take Surf’Sup Yoga class on the Indo Yoga Board every Tuesday at 9:45 AM with Brand Ambassador and Team Rider, Evelyn O’Doherty at Mandala Yoga Center For Healing Arts.
 

Featured Coach


How To Practice Your Golf Tricks! Coach Rusty leads the way in his inspiring and fun-filled video. Would you like to learn how to play golf with Coach Rusty? Here you go. Ryan_Inquiries@golfstars.agency
 

FEATURED VIDEOS


Challenge! How many clap pushups will you do? Nelson Cruz is INDO IT. Need some fitness motivation? See his superhero workout video here.
 

In this videoOscar Borrajo oversees Ana as she succeeds at rail grabs. As you attempt this challenge, try not to let your Indo Board touch the ground. Ana is riding an Indo Board Kicktail Pro Natural. Want one? Get yours here.
 

FEATURED TEAM RIDERS


Challenge! Get outside today as soon as possible like Team Rider, Leo Oppenheim and Jake at the Northwest slackfest. See their fantastic video here.
 

In this video, Team Rider, Sophie Compeau, keeps herself tuned up before, during, and after hockey season by cross training on her Indo Board. Watch her incredible balance and speed! How do you stay on top of your game?
 

12-year-old Team Rider, Trinity Lewis, just keeps getting better and better every day! In this video, Trinity Lewis shows us how to jump rope, back flip, hang 10 jump, unicycle jump, nunchuck on the Indo Board, and forward flip off of the Roller. Incredible!
Would you like to see more fun videos like this one? Please follow Trinity Lewis on his Youtube channel at www.youtube.com/trinitylewis.
 

Congratulations to Indo Board Brand Ambassador and Team Rider, Evelyn O’Doherty, for winning 1st at the Charles Island SUP Race!
 

Happy and Healthy July To You!

The Best Foot Placement While Training on your Original Indo Board Barefoot design – Balance Board


Introducing the Indo Board Barefoot design by Indo Board Master Trainer, Nicola Cerciello! In this tutorial, Nicola explains the best foot placement positions for training on the Indo Board Barefoot design. For more information, questions, or tips,  contact Nicola at activephilosophy@gmail.com. Follow him to the next step!
 
🙂 Georgette

Your Pushups Just Got Wobbly


Indo Board is very happy to partner with www.yourtrainer.com/indoboard to create the best balance, core, and strength workouts on the market. You now have hours of Indo Board workouts with every exercise tailored to your abilities so you can get fit fast and have fun while doing it. Get entire Indo Board workout programs designed specifically for your goals within seconds of downloading the Your Trainer App. Just visit www.yourtrainer.com/indoboard to register and get started training!
 
🙂 Georgette

How To Do Squats On Your Indo Board and IndoFLO®️ Cushion


Indo Board is very happy to partner with www.yourtrainer.com/indoboard to create the best balance, core, and strength workouts on the market. You now have hours of Indo Board workouts with every exercise tailored to your abilities so you can get fit fast and have fun while doing it. Get entire Indo Board workout programs designed specifically for your goals within seconds of downloading the Your Trainer App.
As a part of this partnership, Your Trainer is offering a FREE 30-Day Trial of Your Trainer PLUS. Just visit www.yourtrainer.com/indoboard to register and get started training!
🙂 Georgette

How To Train Like A Navy SEAL Tactical Athlete. With Indo Board Team Riders, Mitch Graham and Miko AKA "War Beast."

We’ve been made aware of a new training application using the Indo Board!

We are honored to have Navy SEAL Veteran and tactical athlete, Rich Graham, and the Official Multi-Purpose Canine; Navy SEAL Foundation, NSW Family Foundation and Navy UDT/SEAL Museum event demonstrations, Miko AKA “War Beast” to the Indo Board Team!
Rich Graham writes, “Big thank you to Hunter, Gary & Georgette at @indo_board for sponsoring me as a tactical athlete and giving me one of their sweet boards to train with! I’m excited to create new shooting drills to enhance a shooter’s foundation, by utilizing an #indoboard. Live fire videos coming next week! Go check out their page!
@indo_board
@indo_board
@indo_board
Find Navy Seal Veteran, Mitch Graham, at tridentfitness.bigcartel.com/
Instagram: @trifitkb and @the_war_beast
Facebook: www.facebook.com/TridentFitness/?fref=ts
Facebook: www.facebook.com/TridentFitness/?fref=ts 
Twitter: twitter.com/TriFitKB?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
 
Please, follow us on Indo Board’s social network. Thank you!
Facebook: www.facebook.com/indoboard
Indo Board Fitness on Facebook: www.facebook.com/IndoBoardFitness
Twitter: twitter.com/indoboard
Instagram: instagram.com/indo_board
YouTube: www.youtube.com/indoboard
Tumbler: indoboard.tumblr.com/
Pinterest: www.pinterest.com/getteakai/
Google +: plus.google.com/1057734581140…
LinkedIn: www.linkedin.com/company/indo-board 
Get Sponsored with Indo Board at Hookit: www.hookit.com/brands/indoboardman
🙂 Georgette