How To Do Squats On Your Indo Board and IndoFLO®️ Cushion

Indo Board is very happy to partner with to create the best balance, core, and strength workouts on the market. You now have hours of Indo Board workouts with every exercise tailored to your abilities so you can get fit fast and have fun while doing it. Get entire Indo Board workout programs designed specifically for your goals within seconds of downloading the Your Trainer App.

As a part of this partnership, Your Trainer is offering a FREE 30-Day Trial of Your Trainer PLUS. Just visit to register and get started training!

🙂 Georgette

How To Do a Plank Variation on the Indo Board. With Indo Board Creator, Hunter Joslin

Indo Board at BAM Conference March Newsletter 2016

How To Do A Plank Variation Exercise with the Gigante Cushion underneath your flipped over Indo Board.

The Indo Board Team had a great and very busy time meeting new people at the BAM Conference in Chico, California. Thank you Team Rider, Carol Shankland, for leading the Indo Yoga Board and Indo Board workshops! Check out this video featuring Indo Board Man Hunter Joslin demonstrating a plank variation exercise using the Gigante Cushion underneath a flipped over Indo Board. Fun. 🙂 Georgette

Why You Need This Book.

Put This On Your Holiday Gift List.


Indo Board Brand Ambassador and Team Rider, Suzie Cooney,  recently came out with her new book titled, How to Increase Your Stand Up Paddling Performance, Beginner to Elite. There is something in this book for everyone, and it features some great Indo Board workouts! Everyone should have this book. Or two. Like me. I bought the digital version and I also have the beautiful hard copy!




Get your copy here:

1. Suzie Trains Maui

2. Apple IBOOKs:

3. Kindle:

4. Amazon: Print



Talk about a great stocking stuffer!

Have a great day! Georgette

There’s something in this for everyone.

“LOVE” this! Our Indo Board Brand Ambassador, Suzie Cooney has written a great and new book titled, How to Increase Your Stand Up Paddling Performance, Beginner to Elite.

And we know for sure she is featuring our Gigante Cushion and the Indo Board Kicktail for some killer workouts!

Suzie loves our gear and promises that by buying her book you will immediately discover how to paddle with more power, become faster off the start and build more body and water confidence and a whole lot more.

Want one? Get your copy at

1. Apple IBOOKs:

2. Amazon: Print

3. Kindle:

This will make a great stocking stuffer! GeorgetteHow to Increase your Stand Up Paddleing Performance, Beginner to Elite, By Suzie Cooney


Indo Board Team Rider and Jiu Jitsu Multi World Champion, Rubens “Cobrinha” Charles.

Time for your Indo Board Thursday Challenge with Team Rider and Jiu Jitsu Multi World Champion, Rubens “Cobrinha” Charles!


Got 15 seconds? Good! VIDEO: 

Try out this exercise to help your balance and conditioning! Indo Board Team Rider and Jiu Jitus Multi World Champion, Charles “Cobrinha” Chalres, leads the way!


Would you like to learn jiu jitsu with Cobrinha? Here you go!

Happy day to you. 🙂 Georgette

Three Creative Ways To Relieve Stress, Cure The ‘Sitting Disease’ And Not Be A Grouch

Three Creative Ways To Relieve Stress, Cure The ‘Sitting Disease’ And Not Be A Grouch

It’s no secret that sitting in a chair all day just exasperates existing pain in the back, neck and shoulders, which is exactly what the indo board is designed to address. Here are a few tips Hunter recommends:

  • Start with the indo flow cushion with a little air so you feel the floor when you lose balance (see video below)àbecomes acute mental alertness
  • The versatility of the indo board is key because it allows the user to adapt his or her skill level, not to mention create enough variety that he or she can continually feel challengedAdditionally, the instability created by the indo board forces the body to burn 12 to 15 percent more calories when used in conjunction with a stand up desk.



Downward Facing Dog Leg Lifts with Indo Board Brand Ambassador, Heather Thomas

Downward Facing Dog Leg Lifts with

Indo Board Brand Ambassador, Heather Thomas



Heather Thomas is the kind of woman that you just can’t ignore.

Maybe it’s because she has a great love of adventure –  like enjoying the day walking with a pride of lions in Africa. Or maybe it’s because she loves challenging herself to see what she can do – like holding a crow pose on an Indo Board and Roller stacked on top of another Indo Board and Roller. Or maybe it’s because of the light that shines forth from the core of her being that emanates out like a summer sun – and you just can’t help but want to be in that light. Because it makes you feel good. Needless to say, but I’m going to say it anyway,  Heather Thomas is one strong, bright, and beautiful human being.

Her enthusiasm to say the least is infectious. Here’s her take on how to do Downward Facing Dog Leg lifts on the Indo Yoga Board.

“Begin on your hands and knees.  Exhale as you tuck your toes and lift your knees off the floor. Reach your pelvis up toward the ceiling, then draw your sit bones toward the wall behind you. Gently begin to straighten your legs, but do not lock your knees. Bring your body into the shape of an “V.”  Step both feet together. Then, with your arms and legs straight, inhale and lift your right leg straight back and up, high in the air. Flex your right foot and reach back through your heel. Sweep your right leg back and up behind you, keeping your toes pointed toward the floor and hips in line. Lift your leg as high as you can without letting your stomach and ribs pop forward. As you exhale, lower your toes back to the floor. Repeat 5 times, then switch to the other side.”

Would you like to know more about Indo Board Brand Ambassador Heather Thomas and her yoga classes? Here you go.

Find an Indo Yoga Board at Have a great day. – Georgette