Fit Friday! How to do a Squat on the Indo Board Balance Board

Now that you have an Indo Board Balance Board and you want to start a workout regimen, you should check out our You Tube Channel and look at some of the workouts we have posted! There are exercises from trainers and athletes located around the world who submit their personal video clips to share the versatility and FUN that makes the Indo Board so popular. Some of the videos feature Olympic athletes from a variety of Olympic Sports including snow skiing, snowboarding, BMX, and archery.

The first video I will show you is the beginner Squat.

These videos are great and show you a step by step way to progress into more challenging exercises using the Indo Board with either the IndoFLO cushion or the Roller. If you are a little more advanced, check out a video farther into the workout. Below is a workout showing how to do high capacity squats with the Indo Board.

You can see in this video, Kristina inflated the cushion to add more instability. The joy of working out with the FLO cushion is the ease of adding or taking out air to change up the intensity of the exercise.

Another variation of the squat you could do on the Indo Board is trying to do a squat with one foot on the Indo Board and one foot on the ground as demonstrated by our office manager/personal trainer extraordinaire, Kelly.

Kelly only semi inflated the IndoFLO cushion to start out the squat. She did squats for 30 seconds before switching which foot was on the ground and on the board.

Have fun and remember Life is About Balance!

Indo Board and FIT FOR YOU Class

Indo Board President, Hunter Joslin, traveled to FIT FOR YOU located in Travis City, Michigan, to conduct Indo Board Training seminars. Take a look at these fun video tutorials.

The Indo Board and FIT FOR YOU Class

Hunter’s Flip Up  

Free Style with Hunter 

The Hardest and the Most Fun Plank You’ll Ever Do 

Thank you, FIT FOR YOU, for your outstanding support!
Address:
1226 S Garfield Ave
Traverse City, Michigan
Call (231) 922-7285

See What’s New!

SEE WHAT’S NEW!

The Indo Board Newsletter, August 2017

What do you think of our new Snowflake graphic?! See what other people have said, and rate it¬†here!¬†The Indo Board Snowflake design was inspired by¬†Dr. Masaru Emoto’s water crystal photo titled, Thank You.
Get a very special 10% OFF the Indo Board Snowflake this month only!

Introducing the New Indo Rocker Board – Natural!¬†When the Indo Rocker Board is used with the Roller, this board likes to spin! When the Indo Rocker Board is used with the IndoFLO¬ģ Cushion, it is a serious workout apparatus because it never stops moving. And unlike the Roller, the IndoFLO¬ģ Cushion cannot get away from you. When you have all three, it is a great portable gym!

1. INDO ROCKER BOARD WITH ROLLER РNATURAL

2.¬†INDO ROCKER BOARD WITH¬†INDOFLO¬ģ GF CUSHION – NATURAL¬†

3. INDO BOARD ROCKER PACKAGE РNATURAL

4. INDO BOARD FOAM ROLLER PACKAGE РNATURAL 

 

Indo Board Man, Hunter Joslin, will be at the Fit for you Health Club in Traverse City, Michigan, to conduct Indo Board training seminars! DATES: Aug 17 & 18. For more information, call (231) 922-7285.

 

FEATURED TRAINERS

Join yoga teacher, school teacher, surfer, team rider and brand ambassador,¬†Lauren Peterson,¬†for the August 2017 NamasteSUP Challenge!¬†There are many prizes to be won. Don’t miss out! Click¬†here¬†for details.

Wake up, Indo Board Family! It’s Time To¬†Double Your Fun Factor on your Indo Boards!¬†Don’t let your boards touch the ground! That’s where the alligators and snakes live! Do it or die! Personal Trainer,¬†Bryan Twardus¬†at¬†Auburn Fit¬†shows us how in this¬†video.
If you can, join Bryan and Jacquelyn Twardus for Indo Board classes every Tuesday and Thursday evenings at 6:00 PM at Auburn Fit.  Address: 140 Cleveland Ave. Auburn, CA 95603. Email: itsallgood41@hotmail.com or call 530-368-0172.
You don’t have to be great to start, but you do have to start to be great. What will you do to reach your goals this week? Fitness Professional Massy Arias inspires us to reach new heights. See her video here.
FEATURED ATHLETES
Challenge! Stand on your Indo Board with your arms over your head. Turn to your side. Lunge down to your knee. Come back up to center. Turn to your other side. Lunge down to your knee. Come back up to center. This exercise can also be done on the IndoFLO¬ģ Cushion. Team Rider and Waterski Jump World Champion,¬†Ryan Dodd,¬†shows us how. And‚Ķ
Congratulations to¬†Ryan Dodd!¬†It’s official! 254‚ĚóÔłŹ77.4m New World Jump Record behind the legendary Nautique 200! Photo credit of the bottom right image goes to¬†Julie Parker Photography.¬†
Congratulations to Indo Board Team Rider,¬†Jill Kintner,¬†for winning 1st in Slalom, and for winning 1st in Downhill at the¬†USA NATIONAL CHAMPIONSHIPS.¬†These two events mark Jill’s 18th and 19th National Championship wins! Find¬†Jill Kintner¬†on Instagram¬†here.
Congratulations to Indo Board Team Rider, Courtney Conlogue, for winning the SUPERGIRL PRO!
FEATURED FANS
Strong is beautiful! Challenge yourself to see how long you can hang 10 and hang 5 way over. In this video, Captaime Yoga Bordeaux shows us how.
This will make you smile. Click¬†here¬†to see Julia Conley’s¬†video.
Are you Unsponsored? Get Sponsored by Indo Board at Hookit.
ūüôā ūüôā ūüôā
Georgette

The Best Foot Placement While Training on your Original Indo Board Barefoot design – Balance Board

Introducing the Indo Board Barefoot design by Indo Board Master Trainer, Nicola Cerciello! In this tutorial, Nicola explains the best foot placement positions for training on the Indo Board Barefoot design. For more information, questions, or tips,  contact Nicola at activephilosophy@gmail.com. Follow him to the next step!

 

ūüôā Georgette

How To Pop Up On Your Original Indo Board with World Champion Waterski Jumper Ryan Dodd

How To Pop Up on the Original Indo Board using the IndFLO Cushion with World Champ Waterski Jumper, Ryan Dodd!

It’s Indo Board Challenge Time! From a kneeling position, pop up to your feet on your Original Indo Board with IndoFLO Cushion¬ģÔłŹ like Indo Board Team Rider and World Champion Water Ski Jumper, Ryan Dodd! How many will you do? Tell a friend. Make yourself accountable! ūüôā Georgette

Want more? Find Ryan Dodd at

http://instagram.com/rdodd250

https://www.facebook.com/ryandodd.587

https://twitter.com/RampDodd

Professional Athlete at SeaDek Marine Nonskid

Professional Athlete at Nautique Boat Company, Inc.

Professional Athlete at WSWC

Studied Marketing and Management at ULM Business

Married to Breanne Dodd

Your Pushups Just Got Wobbly

Indo Board is very happy to partner with https://www.yourtrainer.com/indoboard to create the best balance, core, and strength workouts on the market. You now have hours of Indo Board workouts with every exercise tailored to your abilities so you can get fit fast and have fun while doing it. Get entire Indo Board workout programs designed specifically for your goals within seconds of downloading the Your Trainer App. Just visit http://www.yourtrainer.com/indoboard to register and get started training!

 

ūüôā Georgette

How To Do Squats On Your Indo Board and IndoFLO¬ģÔłŹ Cushion

Indo Board is very happy to partner with https://www.yourtrainer.com/indoboard to create the best balance, core, and strength workouts on the market. You now have hours of Indo Board workouts with every exercise tailored to your abilities so you can get fit fast and have fun while doing it. Get entire Indo Board workout programs designed specifically for your goals within seconds of downloading the Your Trainer App.

As a part of this partnership, Your Trainer is offering a FREE 30-Day Trial of Your Trainer PLUS. Just visit http://www.yourtrainer.com/indoboard to register and get started training!

ūüôā Georgette