Indo Board Trainer, Allesandra Tinarelli

Indo Board Trainer, Allesandra Tinarelli. <3
Indo Board Trainer, Allesandra Tinarelli. <3

“LOVE” this! If you can, come join the Indo Board Team Italia Surf Camp in Fuertevura, Italy!

DATE: 21-28 November 2015.
ALL levels welcome.

For more information, please go to http://surfcamp.it/europa/isole-canarie/fuerteventura/proposte/surf-camp/indo-board-surf-camp

Google Translate:

A proposal that combines a destination Fuerteventura that offers 
excellent surfing conditions all year round, a surf camp loved 
by many customers and with over twenty years experience as a surf 
school to training with the Indo Board before and after 
the surf course , immersed in the context of the beautiful beaches 
of Fuerteventura and night life of Corralejo!

Why the use of Indo Board as training preparatory to surf?
Why Indo Board means training balance, concentration, 
coordination. It is to build, refineand stabilize new motor 
patterns not previously possessed. It means to sharpen our 
abilityto adapt, enhance the capacity for motor control and 
guidance, improving fluidity, harmony and security in doing 
athletic.Train "dry" on the Indus Board allows our body to 
acquire the motor patterns to reproduce when you are in the 
water, until they become the automatism. All this results in a 
shortening of learning times and a great improvement in 
performance on the surfboard.

The assitance for Indoboard will be held by "Indoboard Team 
Italy ASD", affiliated Libertas and registered at 
CONI n ° 237513

Level:
    Beginner, Intermediate, Beginner

DATE: 21-28 November 2015

PARTICIPANTS: minimum 6 - max 15 people
Indo Board Surf Pack includes:

    Overnight 7 nights surf house
    Surf Course 6 days 4 hours per day
    Board and wetsuit hire
    Transport to the beach
    Airport Shuttle Service
    WIFI in surf house
    Indoboard Session 1h + 1h morning evening

Ability to add PHOTOGRAPHY and / or SPANISH COURSE

Are you in Italy and would like to purchase an Indo Board? Here you go!

CONTACT
Indo Board distributor of http://www.indoboard.it

Guido Virgulti
Street Ribera 19
00132 - Rome - Italy

Cell: ( +39 ) 335 7203166
Fax: ( +39 ) 06 20761619

Email: info@indoboarditalia.com

Are you located somewhere else in the world and would like to 
purchase an Indo Board? 
Please go to http://indoboard.com/international.

If you have any questions, please be sure to call us at 
(321)777-6021. Office hours are Monday through Friday, 
10:00AM to 5:00PM Eastern Standard Time, 
or email us at contact@indoboard.com.
Have a great day! 🙂 Georgette

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Pitfit Training, the Urban Chalkboard, and Indo Board promotes “fast brain” training for kids.

It’s a new class for kids that’s offered this Fall at the Urban Chalkboard to help little ones strengthen their brains!

Exercises involve using Fit Lights and the Indo Board to build impulse control and working memory. The class is for kids, 4-8 years old, and begins Thursday, Sept. 10 from 4 – 4:45 p.m. and runs through December 3.

The Urban Chalkboard is also hosting Diabetes Kids Day with Charlie Kimball (Jim trains Charlie at PitFit Training) on September 12 from 10-2pm with a portion of the proceeds going to Will’s Way, a non-profit out of Carmel that provides money for kids who need an insulin pump but are underinsured.

Take a look at these websites for more information!

http://wishtv.com/2015/08/20/local-class-promotes-fast-brain-training-for-kids/

Have a great day! 🙂 Georgette

Indo Board Standup Desk (SUD) Package

The Indo Board that turns your workday into a workout.

StandUpdeskPackage

The Indo Board SUD Pack gives the user 360 degrees of instability that is fully adjustable, thus allowing for an easy progression from barely unstable to dramatically unstable. The user can make these simple adjustments in about five seconds by simply changing the inflation level of the IndoFLO® Cushion.

Georgette_ Indo Board Wave IndoFLO__

Versatility

The Indo Board Standup Desk Pack is the most versatile  
standup desk accessory on the market.

This product succeeds in getting you moving at work rather than just sitting in your chair.  Recent studies have proven that standing at a workstation, on an unstable surface, helps you burn calories, increase your energy and creates a happier, healthier and more productive workplace or classroom.

Source: http://www.sciencedirect.com/science/article/pii/S009174351400454X

 

The IndoFLO® Cushion can inflate or deflate to suit your instability level. The range of motion increases the more you inflate the cushion.
The IndoFLO® Cushion can inflate or deflate to suit your instability level. The range of motion increases the more you inflate the cushion.
Indo_Board_Detail_md_
The Indo Board SUD Pack gives the user 360 degrees of instability that is fully adjustable which allows for an easy progression from barely unstable to dramatically unstable. This creates many options depending upon the amount of instability and movement the user desires by simply adding or removing air from the cushion. This adjustment typically takes just a few seconds and requires no tools or pumps

 

“99.999% of people in an office sit as a given, we were designed to stand not sit, the new Indo Board “Barefoot” takes standing to another level. Stepping off my “Barefoot” feels like stepping onto dry land after a day at sea. “ Dee Caldwell – (European Sales Manager – O’Neill Wetsuits & Former Free Style Windsurfing World Champion)
“99.999% of people in an office sit as a given, we were designed to stand not sit, the new Indo Board “Barefoot” takes standing to another level. Stepping off my “Barefoot” feels like stepping onto dry land after a day at sea. “
Dee Caldwell – (European Sales Manager – O’Neill Wetsuits & Former Free Style Windsurfing World Champion)

Health Benefits

The Indo Board is perfect for Standup Desks, Sports Training,

Gaming Systems or Kinetic Classroom activities and has been

successful with Physical Therapy and Physical Education for years.

Placing an Indo Board deck on top of the IndoFLO Cushion creates

an unstable surface that immediately puts the user in motion,

which quickly activates the muscles of the core and lower body,

thus increasing the user’s heart rate. The American Medical Association

recognizes sitting for long periods of time can be detrimental to

personal health and recommends standing work places and for

schools to offer alternatives to sitting.

Source: http://www.juststand.org/tabid/816/default.aspx

According to Smithsonian Magazine, some of the benefits of a standing

workstation includes reduced risk of obesity, type 2 diabetes, heart

disease and some forms of cancer.

Source: https://subscribe.smithsonianmag.com/sub.php?idx=245&inetz=header-2&ipromo=|perm|sub||header|m|cover|80×105|auto-default

Standing (versus sitting) helps burn extra calories, increases blood

flow and metabolism, improves posture and increases mental focus.

Source: http://www.juststand.org/tabid/816/default.aspx

There have also been interesting studies on the impact of standing

up in the classroom. A study conducted by Texas A&M University

found, with the implementation of standing desks, all students

showed an increase in focus, while children with ADHD showed an

increased attention span, and all children lowered their risk of obesity.

Source: http://neatoday.org/2014/11/05/standing-desks-are-helping-students-think-on-their-feet/

According to Dr. John Buckley, standing 3-4 hours a day at work

can burn up to 750 extra calories in a day, translating to 30,000

extra calories burnt in a year, which is the equivalent of running

ten marathons a year. Source: http://www.bbc.com/news/magazine-24532996

How much sitting can you safely do in a day? In the study,

women who were inactive for 11 or more hours a day fared

the worst, facing a 12% increase in premature death, but even l

lesser amounts of inactive time can cause problems. “Once you’re

sitting for more than 6 to 8 hours a day, that’s not likely to be good for you,

” Dr. Manson says. You want to avoid prolonged sitting and increase

the amount of moderate or vigorous exercise you do each day, she adds.

Source: http://www.health.harvard.edu/blog/too-much-sitting-linked-to-an-early-death-201401297004

Sedentary lifestyles increase the risk of cardiovascular disease.

“For people who sit most of the day, their risk of heart attack is

about the same as smoking.” ~ Martha Grogan, Cardiologist, Mayo Clinic.

Source: http://www.cdc.gov/pcd/issues/2012/11_0323.htm?s_cid=pcd9e154_x

The IndoFLO cushion is perfect as a Standup Desk platform that allows
 for constant movement below your feet for a great workplace workout.
The IndoFLO® cushion is perfect as a Standup Desk platform that allows
 for constant movement below your feet for a great workplace workout. “Everyone here comes from a sports background so things can get pretty competitive on the Indo Board. They’re especially useful in creative meetings or on long conference calls. An absolute essential for all creative agencies!!” Daniel Macaulay Managing Director -Brandwavemarketing.com

Work Benefits

Standing during meetings boosts the excitement around creative

group processes and reduces people’s tendency to defend their turf.

Source: http://www.sciencedaily.com/releases/2014/06/140612114627.htm

While standing, you feel a sense of urgency, which causes you to

be focused on the completion of tasks. This works ideally when you’re

working with tasks where you know what the outcome should be,

and it’s just a matter of completing it.

Source: http://www.businessinsider.com/proof-standing-desks-you-more-productive-2013-9

Something about standing keeps me more engaged. My mind

wanders less and for some reason I feel a bit more energized to

work even though in reality my legs are fairly tired. So what gives?

It is a question I’ve been pondering even before I setup my standing desk.

When I was working with a pair of guys who had standing desks I

always found myself more effective standing at their desks.

Standing somehow always seemed to motivate my senses

in some way. –Alan Hendry

Source: http://lifehacker.com/the-hidden-psychological-benefits-of-a-standing-desk-955696631

If there is a movement toward ergonomic diversity and upright

work in the information age, it will also be a return to the past.

Today, the diligent worker tends to be defined as a person who

puts in long hours crouched in front of a screen. But in the 19th

and early 20th centuries, office workers, like clerks, accountants

and managers, mostly stood. Sitting was slacking. And if you stand

at work today, you join a distinguished lineage — Leonardo da Vinci,

Ben Franklin, and Winston Churchill.

Source: http://www.nytimes.com/2012/12/02/business/stand-up-desks-gaining-favor-in-the-workplace.html?_r=1

Dr. Nicolai Rotterman
I’m a deep-sea biologist and although I spend some of my time at sea and working on my feet, I spend far more time rooted to my desk on land writing up my research. The switch from the two modes of work can leave my back vulnerable to injury, wich is why I I try to do as much of my desk work on my feet and on my Barefoot Indo Board and Indo FLO®️ Cushion. This keeps my back and core muscles engaged and conditioned and helps me make that transaction from desk to field work without the risk of damage. – Dr. Nicolai Roterman, University of Oxford.

School Benefits

As part of a small but growing movement in northern Wisconsin and

Minnesota that many teachers say is bound to gain popularity elsewhere,

several schools are experimenting with their physical learning environments

by incorporating stand-up workstations in the classroom. Anecdotally, teachers

have reported positive results after freeing their kids from the confines

of “feet flat on the floor” and “no rocking!” — greater attentiveness, fewer

behavioral problems, better posture and more enthusiasm. Kids who are

habitually fidgety or who suffer from attention disorders appear to show

the most improvement, teachers say.

Source: http://www.jsonline.com/news/education/32501809.html

Studies have shown that sitting is the new smoking and 
cuts off our circulation as we sit at the computer.
Source: http://news.discovery.com/human/is-sitting-the-new-smoking-120301.htm

 

Indo Board SUD vs. Fluidstance Level

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Indo Board Sponsored Filipino Martial Arts School, Eskabo Daan

 Indo Board Sponsored Filipino Martial Arts School,

Eskabo Daan

 

Indo Board Sponsored Filipino Martial Arts School, Eskabo Daan
Indo Board Sponsored Filipino Martial Arts School, Eskabo Daan

http://www.eskabodaan.org/

http://sf.cityvoter.com/eskabo-daan-filipino-martial-arts/biz/645357 #IndoBoard #mma #Filipino #selfdefense

Facebook https://www.facebook.com/eskabodaan.sf

Twitter https://twitter.com/EskaboDaanSF

Youtube https://www.youtube.com/user/EskaboDaanSF

ADDRESS

1475 Polk Street, Suite 11,2nd Floor
San Francisco, CA 94109

eskabodaan.sf@gmail.com

Tel: (415) 674-4388

Work on your Balance with 8X Jiu Jitsu World Champion and Indo Board Team Rider, Rubens "Cobrinha" Charles

Work on your Balance with 8X Jiu Jitsu World Champion and Indo Board Team Rider, Rubens “Cobrinha” Charles

Jiu jitsi 8X World Champion,  and Indo Board Team Rider, Rubens "Cobrinha" Chalres has his student, 3 year old, Katia, work on her balance.
8X  World jiu jitsu Champion and Indo Board Team Rider, Rubens “Cobrinha” Charlres has his student, 3 year old, Katia, work on her balance.

 VIDEO:  http://iconosquare.com/p/886300754834214613_24890882  #Indoboard #Motivation! With Braziilian #JiuJitsu Black Belt, Team Alliance, 8X World #Champion, 2013 ADCC Champion, 4X Pan American, Champion, and #Indoboard Team Rider, @cobrinhacharles! And Kátia. emoji

Want to learn jiu jitsu with Master Cobrinha?  Here’s your connection!! http://www.cobrinhaonline.com  emojiemojiemoji️- Georgette #Repost @cobrinhacharles with @repostapp.
・・・
Kátia is working on her balance on the @indo_board. Kátia esta trabalhando o equilíbrio no indo board. #Indoboard #balance #lilcobra #3yearsold #cobrinhabjj #cobrinhaonline #cobrinhafamily @storm_kimonos1

Indo Board on the Today Show

Did you see #IndoBoard Man Hunter Joslin yesterday on the #TodayShow doing his guerrilla marketing tactics? In 1998, small business man Hunter Joslin officially began his business in a spare bedroom in Melbourne Beach, Florida with 10 thousand dollars he borrowed from the bank. Since there wasn’t much room in the bedroom, we’d line the rollers up in the kitchen (!!!) with good friend Lance Albers as we three meticulously placed the stickers centered on the rollers. If we were off by a millimeter – Hunter would let you know it! As the business grew, so did the cardboard boxes that contained the boards and rollers which literally took over the house. Yes, I think it’s fair to say we once lived in a cardboard box. In all sincerity, I hope that the Indo Board has brought you a sense of joy, a healthier body, a sense of confidence, and a few good laughs because, essentially, that is Hunter’s purpose despite the unconventional marketing tactics. Thank you, Tom Dugan of Eastern Surf Magazine for letting us use your photos http://www.easternsurf.com/. Happy day everyone. – Georgette

Indo Board on the Today Show
Indo Board on the Today Show

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Indo Board on the Today Show
Indo Board on the Today Show

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