In this video, Indo Board Team Rider, Trinity Lewis, shows us exercises to improve your air awareness. https://www.youtube.com/watch?v=ydCpsMya7ZQ&feature=youtu.be&app=desktop
For more incredible and fun tutorials, Click Trinity Lewis and follow him on his YouTube Channel.
PE & Schools
“LOVE” this! If you can, come join the Indo Board Team Italia Surf Camp in Fuertevura, Italy!
DATE: 21-28 November 2015. ALL levels welcome.
For more information, please go to http://surfcamp.it/europa/isole-canarie/fuerteventura/proposte/surf-camp/indo-board-surf-camp
A proposal that combines a destination Fuerteventura that offers excellent surfing conditions all year round, a surf camp loved by many customers and with over twenty years experience as a surf school to training with the Indo Board before and after the surf course , immersed in the context of the beautiful beaches of Fuerteventura and night life of Corralejo! Why the use of Indo Board as training preparatory to surf? Why Indo Board means training balance, concentration, coordination. It is to build, refineand stabilize new motor patterns not previously possessed. It means to sharpen our abilityto adapt, enhance the capacity for motor control and guidance, improving fluidity, harmony and security in doing athletic.Train "dry" on the Indus Board allows our body to acquire the motor patterns to reproduce when you are in the water, until they become the automatism. All this results in a shortening of learning times and a great improvement in performance on the surfboard. The assitance for Indoboard will be held by "Indoboard Team Italy ASD", affiliated Libertas and registered at CONI n ° 237513 Level: Beginner, Intermediate, Beginner DATE: 21-28 November 2015 PARTICIPANTS: minimum 6 - max 15 people
Indo Board Surf Pack includes: Overnight 7 nights surf house Surf Course 6 days 4 hours per day Board and wetsuit hire Transport to the beach Airport Shuttle Service WIFI in surf house Indoboard Session 1h + 1h morning evening Ability to add PHOTOGRAPHY and / or SPANISH COURSE
Are you in Italy and would like to purchase an Indo Board? Here you go!
CONTACT Indo Board distributor of http://www.indoboard.it Guido Virgulti Street Ribera 19 00132 - Rome - Italy Cell: ( +39 ) 335 7203166 Fax: ( +39 ) 06 20761619 Email: email@example.com Are you located somewhere else in the world and would like to purchase an Indo Board? Please go to http://indoboard.com/international. If you have any questions, please be sure to call us at (321)777-6021. Office hours are Monday through Friday, 10:00AM to 5:00PM Eastern Standard Time, or email us at firstname.lastname@example.org. Have a great day! 🙂 Georgette
Darling 8 Year Old Girl, Zaila, Melds Basketball Artistry with her Indo Board.
In case you missed this great video. Have an inspiring day. 🙂 Georgette
Wait for it… And I think you just got spanked by this little 8 year old girl in 2nd grade…Zaila is INDO IT. #Pretty #cute #talented and #powerful #IndoBoardGirl. #basketball #balanceBoard #fun #fitness ????????????✌Georgette #Repost @basketball_as_art with @repostapp. ・・・ Zaila. 8yo 2ndgrader. #girlsbasketball. This is pretty unsafe if you don’t have a lot of practice at it… So Children, please don’t try stuff like this without responsible adult supervision.
The Indo Board that turns your workday into a workout.
The Indo Board SUD Pack gives the user 360 degrees of instability that is fully adjustable, thus allowing for an easy progression from barely unstable to dramatically unstable. The user can make these simple adjustments in about five seconds by simply changing the inflation level of the IndoFLO® Cushion.
The Indo Board Standup Desk Pack is the most versatile standup desk accessory on the market.
This product succeeds in getting you moving at work rather than just sitting in your chair. Recent studies have proven that standing at a workstation, on an unstable surface, helps you burn calories, increase your energy and creates a happier, healthier and more productive workplace or classroom.
The Indo Board is perfect for Standup Desks, Sports Training,
Gaming Systems or Kinetic Classroom activities and has been
successful with Physical Therapy and Physical Education for years.
Placing an Indo Board deck on top of the IndoFLO Cushion creates
an unstable surface that immediately puts the user in motion,
which quickly activates the muscles of the core and lower body,
thus increasing the user’s heart rate. The American Medical Association
recognizes sitting for long periods of time can be detrimental to
personal health and recommends standing work places and for
schools to offer alternatives to sitting.
According to Smithsonian Magazine, some of the benefits of a standing
workstation includes reduced risk of obesity, type 2 diabetes, heart
disease and some forms of cancer.
Standing (versus sitting) helps burn extra calories, increases blood
flow and metabolism, improves posture and increases mental focus.
There have also been interesting studies on the impact of standing
up in the classroom. A study conducted by Texas A&M University
found, with the implementation of standing desks, all students
showed an increase in focus, while children with ADHD showed an
increased attention span, and all children lowered their risk of obesity.
According to Dr. John Buckley, standing 3-4 hours a day at work
can burn up to 750 extra calories in a day, translating to 30,000
extra calories burnt in a year, which is the equivalent of running
ten marathons a year. Source: http://www.bbc.com/news/magazine-24532996
How much sitting can you safely do in a day? In the study,
women who were inactive for 11 or more hours a day fared
the worst, facing a 12% increase in premature death, but even l
lesser amounts of inactive time can cause problems. “Once you’re
sitting for more than 6 to 8 hours a day, that’s not likely to be good for you,
” Dr. Manson says. You want to avoid prolonged sitting and increase
the amount of moderate or vigorous exercise you do each day, she adds.
Sedentary lifestyles increase the risk of cardiovascular disease.
“For people who sit most of the day, their risk of heart attack is
about the same as smoking.” ~ Martha Grogan, Cardiologist, Mayo Clinic.
Standing during meetings boosts the excitement around creative
group processes and reduces people’s tendency to defend their turf.
While standing, you feel a sense of urgency, which causes you to
be focused on the completion of tasks. This works ideally when you’re
working with tasks where you know what the outcome should be,
and it’s just a matter of completing it.
Something about standing keeps me more engaged. My mind
wanders less and for some reason I feel a bit more energized to
work even though in reality my legs are fairly tired. So what gives?
It is a question I’ve been pondering even before I setup my standing desk.
When I was working with a pair of guys who had standing desks I
always found myself more effective standing at their desks.
Standing somehow always seemed to motivate my senses
in some way. –Alan Hendry
If there is a movement toward ergonomic diversity and upright
work in the information age, it will also be a return to the past.
Today, the diligent worker tends to be defined as a person who
puts in long hours crouched in front of a screen. But in the 19th
and early 20th centuries, office workers, like clerks, accountants
and managers, mostly stood. Sitting was slacking. And if you stand
at work today, you join a distinguished lineage — Leonardo da Vinci,
Ben Franklin, and Winston Churchill.
As part of a small but growing movement in northern Wisconsin and
Minnesota that many teachers say is bound to gain popularity elsewhere,
several schools are experimenting with their physical learning environments
by incorporating stand-up workstations in the classroom. Anecdotally, teachers
have reported positive results after freeing their kids from the confines
of “feet flat on the floor” and “no rocking!” — greater attentiveness, fewer
behavioral problems, better posture and more enthusiasm. Kids who are
habitually fidgety or who suffer from attention disorders appear to show
the most improvement, teachers say.
Studies have shown that sitting is the new smoking and
cuts off our circulation as we sit at the computer.
Indo Board SUD vs. Fluidstance Level
Indo Board Sponsored Filipino Martial Arts School,
1475 Polk Street, Suite 11,2nd Floor
San Francisco, CA 94109
Tel: (415) 674-4388