Super-model, actor, author, mom, and simply the all-around intelligent and amazing woman, Brooke Shields’ interview with Health.com shares her secrets – and it’s all about balance.
“Do you have a favorite move that changed your body?
I’ve just started hanging upside down in inversion boots, doing hamstring pulls and sit-ups. I’m amazed at how great it feels on my back. I’ll just hang there and then start doing a whole series of crunches and things like that. It’s really hard, but it’s really great, and I notice a difference. And balance—I never put too much into balance because I danced, and it was fine, but now they have this balance board, you know the Indo Board? And now I can do it. Six months ago, I couldn’t. And I thought to myself, “I’m so strong. Why?” And [my trainer] said, “Everything’s not firing. You’ve really got to just ignite and wake up certain little muscles…”
Thank you, Brooke Shields, for your enthusiastic words. We are great fans of you and appreciate that you understand the value of balance training on the Indo Board.
Georgette Akai Austria is the writer of the Indo Board Monthly Newsletter and is the Director of Social Media and Sponsorship at Indo Board Balance Trainer. She hates talking about herself in third-person, and what she really likes to do is just go surf. Most of all, she thanks you for subscribing to the monthly newsletter here.
Find Georgette here on her Facebook page.