17 Feel-Good Yoga Poses to Try on Your Indo Board, Mat or Standup Paddleboard
They’re most challenging (of course) on an unstable surface like a paddleboard or an Indo Board, but these poses are great for increasing flexibility, improving full-body strength (especially the core) and helping you to find your om no matter what surface you’re on. The first 15 yoga poses are good for pretty much everyone, while the last two are are definitely for the more advanced yoginis in the house. Try doing them all (yoga poses 1 to 15, or 1 to 17 depending on your skill level) back-to-back for a challenging yet feel-good yoga workout! fitbottomedgirls.com/2014/07/17-feel-good-yoga-poses-to-try-on-your-indo-board-mat-or-standup-paddleboard/
Three Creative Ways To Relieve Stress, Cure The ‘Sitting Disease’ And Not Be A Grouch
It’s no secret that sitting in a chair all day just exasperates existing pain in the back, neck and shoulders, which is exactly what the indo board is designed to address. Here are a few tips Hunter recommends:
Start with the indo flow cushion with a little air so you feel the floor when you lose balance (see video below)àbecomes acute mental alertness
The versatility of the indo board is key because it allows the user to adapt his or her skill level, not to mention create enough variety that he or she can continually feel challengedAdditionally, the instability created by the indo board forces the body to burn 12 to 15 percent more calories when used in conjunction with a stand up desk.
The Indo Board that turns your workday into a workout.
The Indo Board SUD Pack gives the user 360 degrees of instability that is fully adjustable, thus allowing for an easy progression from barely unstable to dramatically unstable. The user can make these simple adjustments in about five seconds by simply changing the inflation level of the IndoFLO® Cushion.
This product succeeds in getting you moving at work rather than just sitting in your chair. Recent studies have proven that standing at a workstation, on an unstable surface, helps you burn calories, increase your energy and creates a happier, healthier and more productive workplace or classroom.