Indo Board Certified Trainer, Jim Leo – Core and Stability Workout

Indo Board Certified Trainer, Jim Leo – Core and Stability Workout

Fire up your shoulder and core strength – and work at keeping your anterior chain of muscles pulling together as one – to strengthen your core. #Fun #challenge #fitness #balance #IndoBoardHero #workout. emojiemojiemojiemojiGeorgette #Repost @jleofitness
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Combining a plank roll on @indo_board with feet in @crosscore . Bit of a challenge to keep feet even with the pulley system. Much easier with feet planted on ground! Killer core and shoulder stability workout. #indoboard #balance #core #crosscore180 #suspensiontraining #plank #plankroll #fitness