USING INDO BOARD GIGANTE CUSHIONS – AMY PLOECKELMAN ATC, CAP, YOGA INSTRUCTOR, WOMENS HEALTH EDUCATOR, LIFESTYLE FITNESS COACH – Also works with new Indo Yoga Board

USING  INDO BOARD GIGANTE CUSHIONS (Also works with new Indo Yoga Board) BY AMY PLOECKELMAN ATC, CAP,YOGA INSTRUCTOR, WOMENS HEALTH EDUCATOR, LIFESTYLE FITNESS COACH Begin in a meditative position such as Hero’s Pose (Virasana) to center, connect to your breath and ground into the present moment.   Cat Pose Find your way onto all 4’s […]