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Indo Board Presents Surfing Yoga with Amy Ploeckelman

March 22, 2011 By Indoboard


Upon completion of the Indo Board Continuing Education Workshop with Master Trainer Rocky Synder in Santa Cruz, California, I asked Amy if she would like to try some yoga poses on an unstable surface. Enthusiastically she exclaimed, “Yes!, That’s what’s been missing in yoga! But how do you create the instability?” I quickly pulled my SUP board out off the van and proceeded to set it on top of 2 IndoFLO GIGANTE cushions, one under the nose and one placed under the tail. This is the Indo Board Surfing Yoga set up. Many yoga practitioners have recently discovered an SUP board creates a big enough platform to allow a wide variety of yoga movements and postures on water which is naturally unstable. Now, this can be done on dry land and Amy had lots of fun “Getting INDO It!”
About Amy Ploeckelman:
http://www.amyploeckelman.com
http://www.linkedin.com/pub/amy-ploeckelman/1B/338/8B6

Filed Under: Balance Training, Indo Fitness Tagged With: * Indo Board * Amy Ploeckelman * surfing * yoga * proprioception * Hunter Joslin * SUP * stand up paddlleboard * IndoFLO Gigante Cushion * stand up paddleboarding * core exercise * core stability * co, Amy Ploeckelman, balance and stability training, balance trainers, bosu, California, core strength training, functional balance training, functional training, health and fitness, health and fitness education, Hunter Joslin, indo board, Indo Board balance trainers, indo board certification, indo board trainer, injury prevention, kinesthetic awareness, neuromuscular response training, proprioception, proprioceptive conditioning, stability training, strength training, SUP, yoga

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Indo Board was founded with the mission of bringing the fun and benefits of balance board training to everyone. The Indo Board (derived from the word indoor) was designed to be used indoors so that everyone from kids to senior adults to professional athletes can enjoy the benefits of balance training and balance board exercises.

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