Indo Board Presents Surfing Yoga with Amy Ploeckelman


Upon completion of the Indo Board Continuing Education Workshop with Master Trainer Rocky Synder in Santa Cruz, California, I asked Amy if she would like to try some yoga poses on an unstable surface. Enthusiastically she exclaimed, “Yes!, That’s what’s been missing in yoga! But how do you create the instability?” I quickly pulled my SUP board out off the van and proceeded to set it on top of 2 IndoFLO GIGANTE cushions, one under the nose and one placed under the tail. This is the Indo Board Surfing Yoga set up. Many yoga practitioners have recently discovered an SUP board creates a big enough platform to allow a wide variety of yoga movements and postures on water which is naturally unstable. Now, this can be done on dry land and Amy had lots of fun “Getting INDO It!”
About Amy Ploeckelman:
www.amyploeckelman.com
www.linkedin.com/pub/amy-ploeckelman/1B/338/8B6

Understanding Functional Balance and Stability Training with Indo Board Master Trainer, Rocky Snyder

 

Indo Board is proud to have partnered with Master Trainer Rocky Snyder to offer our Continuing Education Workshop held in Santa Cruz, CA on March 5, 2011. Rocky will be hosting another CE Workshop on July 23, 2011. For more information on the next CE Workshop in Santa Cruz with Rocky Snyder, go to: indoboard.com/continuing_education/

Become an Indo Board Instructor. Get your Continuing Education Units


Ideal for Personal Trainers, Group Fitness Instructors, Physical Therapists, Athletic Trainers and Wellness Professionals
Course Details:
Saturday, March 5 ยท 9:00am – 5:00pm
Rocky’s Personal Training
4135 Portola Drive
Santa Cruz, California, 95062
Phone: (760) 310-1775
Register: indoboard.com/continuing_education
Course Title:
Understanding Functional Balance and Stability Training
Indo Board is proud to partner with Master Trainer Rocky Snyder to offer our Continuing Education Workshopin Santa Cruz, CA on July 23, 2011. Rocky is a Certified Strength & Conditioning Specialist, NSCA-Certified Personal Trainer and a TPI Certified Golf Fitness Instructor and has a bachelor’s degree from the University of Massachusetts at Amherst. Rocky is also a club coach with USA Weightlifting and studied Muscle Balance & Function Development from 1993-1998. Rocky has over a decade of experience using the Indo Board as a training device with both professional athletes as well as clients of all backgrounds and fitness levels. He has also written three books on sports conditioning: Fit to Surf, Fit to Paddle, and Fit to Ski & Snowboard (McGraw-Hill, Inc.).