Proprioceptive Neuromuscular Training prevents sports injuries.

There is no shortage of scientific studies that confirm that proprioceptive neuromuscular training prevents sports-related injuries but a recent review of seven of these “high-quality studies” further confirms the evidence.   The specific type of proprioceptive neuromuscular training varies in the studies but they all typically included movements and exercises that can be performed on Indo Board products.  This includes, using balance devices, wobble boards, core stability exercises, strength training and agility training just to name a few.  To see the review and summaries of each of the seven studies CLICK HERE

proprioceptive neuromuscular training on the indo board
Indo Board balance training